Women always try their best to beautify the skin. Generally speaking, the skin problems mainly include oiliness, dryness, the sediment of pigment and the accumulation of toxins. The skin problems usually make the skin look ugly. For example, if the skin problem is sediment of pigment, the spots and blains can be seriously caused. Many women usually try to deal with such problems by whitening the skin or fading the spots. In fact, it is absolutely not enough to solve these problems by external adjustment. The internal recuperation plays an important role in improving the skin for women. 

The internal recuperation includes three tips, namely, cleaning the intestinal tract, resisting the oxidation and eliminating the toxins. If women are always troubled by constipation and malfunction of intestinal and gastric tracts, the problems like the uneven skin color can be caused. The improper diet can cause the accumulation of toxins in the intestinal tract, which can further cause various skin problems. In order to improve the skin, women should first clean their intestinal tracts. They should usually eat the foods like vegetables and fruits which contain high fibers. For example, oatmeal can filter the toxic substances inside the human body to keep the skin smooth and elastic. At the same time, women should not eat too much meat. They can just eat vegetables and fruits two days a week.

The skin can be hurt by the oxidation. Therefore, women should frequently eat the foods which contain the anti-oxidants like vitamin C and vitamin E. Anti-oxidants can destroy the free radicals inside the human body which can accelerate the aging and endanger the human health. For example, green cauliflower can keep the skin elastic and enhance the ability of anti-oxidation. Spinach and cabbage contain abundant anti-oxidants which can effectively treat the pustules and wounds. Except intestinal tract, the liver should also be cleaned. It is beneficial for women to maintain the adequate sleep, and women should fall asleep before 11 p.m. in the evening, as the liver begins to repair itself at 11 p.m. at night. Then the toxins can be removed in time and the sediment of pigment can be hindered.

In short, the external protection can not deal with the skin problems completely. The internal recuperation is the key of improving the skin and solving various skin problems. Women should enhance the internal adjustment so as to beautify the skin effectively.