Nowadays, more and more women are attacked by various breast diseases. Among all the breast diseases, hyperplasia of mammary glands is the commonest one. In order to prevent various diseases, it is important for women to keep their breasts healthy. Seven skills are introduced to maintain the breasts healthy for women. 

The first skill is to maintain a happy mood. A happy mood can maintain the normal ovulation of the ovary and the secretion of progestational hormones. Then the hyperplasia of mammary glands can not be caused by the stimulation of estrogens. The existing hyperplasia can also be repaired by the normal secretion of progestational hormones. The importance of happy mood can be seen clearly.

The second skill is to sleep regularly. Adequate sleep can not only maintain the balanced secretion but also provide a nice environment for various hormones to work inside the human body. The cooperation of various hormones can effectively resist hyperplasia of mammary glands.

The third skill is to maintain harmonious sex life. Harmonious sex life can adjust the internal secretion, accelerate the secretion of progestational hormones and enhance the protection of the breasts. Under the action of progestational hormones, the secretion of female hormones can enlarge the breasts. In addition, the orgasm can even improve the blood circulation to maintain it smooth inside the breasts.

The fourth skill is to feed babies with breast milk. Pregnancy and lactation are both nice ways to resist the hyperplasia. The adequate secretion of progestational hormones can effectively protect and repair the breasts. The lactation can even accelerate the growth of the breasts.

The fifth skill is to adjust the menstruation. According to the clinical research, it is easier for women with menstrual disorder to get hyperplasia of mammary glands. The adjustment of internal secretion and menstruation can effectively prevent and treat the breast diseases.

The sixth skill is to increase the intake of the foods containing low fat and high fibers. It is beneficial for women to eat the whole-wheat foods, bean products and vegetables to improve the metabolism and reduce the bad stimulations. At the same time, women should control the intake of animal protein to avoid the excessive intake of estrogens which can cause the hyperplasia.

The seventh skill is to supplement vitamins and mineral substances. The lack of vitamin B, vitamin C, calcium and magnesium can affect the synthesis of prostaglandin E and worsen the hyperplasia.

In short, seven skills mentioned above can effectively help women keep their breasts healthy and prevent various breast diseases.