After a sleepless night, you may always have a strong desire to drink a large cup of coffee to resist against the fatigue. But do you know there are also other healthy ways to help refresh your mind? In fact, if you pay more attention to daily diet, you can also achieve the anti-fatigue purpose.

First of all, drink plenty of water, so as to keep up your spirit.
Two-thirds of the human body is made of water, and many of the basic functions of human body are dependent on water. As a result, there is a saying that "fatigue is the highest signal of dehydration". Drinking a large glass of water every morning not only can help keep the water in the body, but also can promote metabolism.

Secondly, eat more foods rich in , which can keep you energetic.
Magnesium is a kind of essential mineral for the production of energy. As a result, if you take in a little more magnesium, it can help refresh your mind. Nuts and seeds, green leafy vegetables such as beets and spinach are rich in magnesium. And do not ignore the bean curd, which also contains a large number of magnesium.

Thirdly, eat more , so as to make you full of vitality.
There are a lot of foods containing inulin. This ingredient is naturally present in wheat, garlic, onion, ginger, and so on. Inulin not only can bring you a satiety feeling, but also can help to maintain the body in a healthy state. In addition, it can also promote the absorption of iron by the body. As a result, it can effectively prevent anemia.

Fourthly, choose whole grains, which can help to maintain the stability of your emotion.
Carbohydrates are the main source of energy for the brain. But when the carbohydrates provide energy for the brain, it would also slowly consume the energy at the same time. By maintaining the level of blood sugar, these carbohydrates can help to maintain the stability of emotion, and make people sleep better. Whole grains such as sweet potato and oatmeal contain a large number of carbohydrates.

Fifthly, take in more foods containing plenty of protein, which can effectively resist against depression.
Protein not only is the basic component of the muscle, but also contains plenty of tryptophan, which has a significant impact on neurotransmitters and can help to maintain the sensitivity of the brain.