Honey is not only an important tonic, but is also a kind of good sweetener. It is especially suitable for the elderly people, children, pregnant women and those who are physically weak after diseases. In general, the nutrition and effect of honey are as follows:

First of all, honey can provide human with a variety of essential nutrients and energy needed by the body. After the athletes and manual workers have taken exercises or done labor work, they can drink a glass of honey water, which can quickly eliminate the fatigue of the body.

Secondly, honey contains certain chemical substance--phenol, which has effect. This substance can remove the free radicals in the body. Free radicals are unstable substances which are produced during the normal metabolic process in human body. They not only will bring damage on the blood vessels, but also may cause DNA mutation, thus leading to cancer. If people eat honey for a long time, the level of antioxidants in their body will be greatly improved.

Thirdly, honey is one of the best natural food which contains a large number of antioxidants. Adding some honey in the diet not only can make the food taste more delicious, but also can increase the level of antioxidants in the body, so it can greatly improve the immune function of human body.

Fourthly, honey contains plenty of , which is rarely present in most common fruits. Fructose can promote the decomposition and absorption of alcohol. In addition, tomato juice is also rich in fructose, so it is also an effective drink which can promote the decomposition and absorption of alcohol.

Fifthly, honey contains a large number of protein and various kinds of trace elements, which not only can tonify the kidney and prevent dry hair and white hair, but also can help people get rid of age spots and pigmentation on the skin. What's more, honey also contains a lot of essential minerals of the body, such as manganese, selenium, zinc, copper, iron and so on.

Last but not the least, honey also contains a variety of enzymes, such as lipase, phosphatase, protease, amylase and sucrase. All of these enzymes are essential substances during the metabolic process in the body. Honey is one of the best foods for women. It can delay skin aging, improve the complexion, and make the skin soft, delicate, moist and elastic.