Nuts are the favorite snacks for a lot of women. Nuts are not only very nutritious, but also play an important role in skin-beauty and weight-loss. As a result, this article will introduce five kinds of nutritious and healthy nuts for you.

1. Walnut
The phospholipids composition contained in walnut can increase the activity of cells, so it plays an important role in maintaining the function of cranial nerves, enhancing the delicateness of skin, and promoting the growth of hair. It contains polyunsaturated fatty acids, which can lower the level of cholesterol in the body. In addition, the calcium, magnesium, carotene and various kinds of vitamins contained in walnut also have a certain effect on the patients who suffer from habitual constipation.

2. Pine nut kernel
Pine nut kernel tastes sweet and is warm in nature. It has the effects of beautifying the skin, relieving a cough, relaxing the bowels, and so on. The fat component in pine nut kernel is mainly unsaturated fatty acids, such as oleic acid and linoleic acid. These unsaturated fatty acids have a laxative effect and can expel the excessive waste out of the body. What's more, it also has an effect in the prevention and treatment of atherosclerosis.

3. Almond
Almond is rich in cellulose. Scientific research points out that cellulose can help lower the content of cholesterol in the blood. A handful of almonds contain the same amount of cellulose as that in an orange or an apple. In addition, almond also contains a variety of plant chemical elements. Studies have shown that, these elements can help reduce the risk of cancer, heart disease and other chronic diseases.

4. Cashew nut
Cashew nut is extremely rich in mineral substances, including zinc, magnesium, iron and copper, all of which are the essential nutrients to human body. At the same time, it contains plenty of fat and oil, which can relax bowel movement, moisten the skin, and delay the aging process.

5. Pistachio nut
Experts point out that, eating 28 grams of pistachio nuts every day is very healthy to human body, because it not only will not make you fat, but can help control the weight. This is because eating pistachio nuts can give people a feeling of satiety, thereby helping to reduce the intake of food and control the weight. Often eating some pistachio nuts can also prevent constipation and help detoxify the body. In addition, pistachio nut is also rich in vitamin A, which not only has an anti-aging effect, but also can enhance physical fitness and treat kidney diseases.