A lot of women may have such a trouble: no matter what sports they have taken, there is still too much fat accumulated in their legs. This inevitably makes these women lose hope in the weight-loss process. In fact, apart from taking enough exercises, some kinds of common food in daily life can also help eliminate the fat in the legs. As a result, women can eat more of these foods in daily diet, which may bring them unexpected effect.

Firstly, grapefruit
Grapefruit is low in calorie but rich in potassium. The content of potassium contained in grapefruit ranks the first among all the fruits. In addition, it contains some unique chemical ingredient, which can promote the metabolism of the body, so as to consume the excessive fat accumulated in the legs.

Secondly, celery
Celery contains a variety of mineral substances, such as calcium, phosphorus and iron. What's more, it is also rich in carotene and vitamins, all of which are very beneficial to human health. Celery can supplement a large number of calcium to the body, while calcium is an essential nutrient which can make the legs straight. In addition, celery also contains plenty of potassium, which can prevent the phenomenon of edema in the lower part of the body.

Thirdly, spinach
Eating more spinach can make the blood circulation more active, and transform the fresh nutrients and oxygen to the legs, so as to improve the health of the legs. If women are troubled by the dryness and wrinkles on the skin of their legs, they can eat more spinach, because the nutrients contained in spinach can help eliminate these symptoms.

Fourthly, red beans
Red beans are rich in vitamins B1, vitamin B2, protein and many kinds of minerals, which have the effects of enriching the blood, promoting urination, eliminating swelling, and improving the health of heart, and so on. Eating more red beans can help prevent and treat the edema in the legs, so as to play an effect in weight loss. What's more, red beans can also increase gastrointestinal motility, relieve constipation, promote urination, and eliminate the swelling caused by heart or kidney diseases, so as to eliminate the fat in the legs.

Fifthly, coix seed
Many people may suffer from edema in their legs, especially those who always stay up late at night. In such a case, they can eat some coix seeds, which can help discharge the excessive water in the body, and eliminate the edema in the legs. In addition, it can also make the skin white.