Eggplant is a kind of common vegetable among us. The nutritional value is very high. Eggplant always plays important roles in preventing various diseases and improving the physical constitution for us. It protects our body like a great guard. The concrete effects will be introduced as follows. 

Eggplant contains abundant nutrients, such as protein, fat, carbohydrates, vitamins and mineral substances. The content of vitamin P is rather high. Vitamin P can effectively decrease the permeability of capillary vessels so as to strengthen the immunity and alleviate the high blood pressure. According to the research, the ability of resisting cancer of eggplant is several times higher than that of other vegetables. The solanine contained in the food can remove the tumor in the digestive system, which can effectively prevent and treat gastric cancer. The diseases like coronary heart disease and arteriosclerosis can also be effectively prevented. The abundant vitamin E can decrease the level of cholesterol and defer the aging for the human body. It can also accelerate the metabolism, strengthen the immunity, improve the blood circulation and enhance the activity of skin cells for us. According to the latest research, eggplant contains a kind of substance called “saponarin” which can accelerate the synthesis of protein and fat, prevent thrombus and enhance the immunity. In addition, the adequate intake of eggplant in daily life can remove the internal heat, promote the blood circulation, stop pain and remove tumidness for us. At the same time, constipation and chronic gastritis can be prevented and alleviated.

People can cook eggplant into various kinds of dishes. The most common cooking way is to fry the vegetable in a moderate amount of oil. At first, people can prepare 250 grams of eggplant and some seasonings like refined salt and monosodium glutamate. Then, people need to clean the vegetable and cut it into pieces. After the oil in the pan become hot, people can fry the food with seasonings. The dish can remove the internal heat and toxins from the human body. Therefore, the patients with hemorrhoids can increase the intake moderately in everyday life.

To sum up, it can be seen that it is beneficial for people to increase the intake of eggplant in daily life so as to strengthen the immunity and improve the physical constitution. The nutrients contained in the food like mineral substances, vitamin P and vitamin E can effectively deal with various problems about the physical health for us.