This article will introduce four kinds of nutrients, which can give you a slim figure if you absorb them appropriately.

1. :
Vitamin A is not only helpful to the eyes, but also can promote the burning of fat and the metabolism of protein, as well as improve the oxidation resistance. At the same time, it can make the skin moist and elastic. As a result, it is regarded as "the nutrient to make the muscle firm". If the body lacks of vitamin A, it will cause immune disorder, and the skin will become rough and dry.

Representative food:
Animal liver, eel, milk, dairy products, green and yellow vegetables, cauliflower, carrot, pumpkin, mango, asparagus and almond.

2. Vitamin B group:
Among the many members in vitamin B group, vitamin B1 and B2 are the most helpful for weight loss. If you like eating sweet food, you should supplement more vitamin B1, because vitamin B1 is an indispensable nutrient in the process of sugar decomposition and energy production. The more sugar you have taken in, the more vitamin B1 will be consumed. If you have not supplemented vitamin B1 in time, you will be easier to feel tired. Vitamin B2 not only can promote the metabolism of excessive fat in the body, but also can promote the fat change into heat energy, so as to maintain a slim figure.

Represents food:
Vitamin B1: brown rice, whole wheat bread, oats, mushrooms, litchi, thin pork, liver, bean products.

Vitamin B2: egg, milk, animal liver, lean meat, fish, peanut, spinach, mushrooms, agaric, cheese, sesame, beans, chestnut.

3. Vitamin C:
A study from the U.S. points out that, the content of vitamin C in blood has a direct relationship with the energy from fat metabolism. The study has found out that, people who have absorbed adequate vitamin C tend to produce 30% more energy than those who take in insufficient vitamin C. What's more, vitamin C can promote metabolism, and has the effect of consuming the heat.

Represents food:
Dark green vegetables, citrus fruits (such as orange), guava, celery, sweet potato, kiwi, lemon, strawberry, broccoli, cabbage, grapefruit, tomato.

4. Vitamin E:
Vitamin E is one of the most famous antioxidants, which has excellent antioxidant effect. In addition, it can also help for weight loss, because it can remove the excessive fat in the blood, so as to prevent the abnormal fat and cholesterol caused by the obesity of internal organs.

Represents food:
Egg, wheat germ, green leafy vegetables, soybeans, vegetable oil, grains (such as brown rice), almond, sunflower seed, walnut, whole grain, peanut butter.