Nearly all the people know that it is important for people to have breakfast in daily life so as to maintain the physical health. The adequate intake of water can improve the digestion of the nutrients for the human body. Therefore, in the morning, people should drink porridge or other drinks to supplement water for their own bodies. Although the drinks are rather diverse, people should choose the most suitable ones for themselves. 

Generally speaking, milk is suitable for nearly all the people to drink. Milk contains high-quality calcium, protein and vitamin B complex. The intake of milk plays an important role in balancing the daily diet for people. The teenagers and small children should often drink milk to accelerate the physical development. In addition, at present, many people like to drink ewe's milk which contains balanced and digestible nutrients. the nutritional value of ewe's milk is higher than that of cow’s milk. Yogurt is also suitable for people to drink.

If people want to lose weight, they can drink soy bean milk in the morning. Soy bean milk contains abundant protein, vitamins, unsaturated fatty acid, dietary fibers and other beneficial nutrients. The adequate intake of such nutrients can effectively help people decrease the blood fat and prevent various chronic diseases in daily life. What’s more, the intake of soy bean milk can make people feel full to decrease the intake amount of food.

If people want to improve the stomach, they can drink porridge in the morning. The starch contained in porridge has been completely dissolved and can be easily absorbed by the stomach and intestines inside the human body. In autumn, people can drink millet porridge. However, the content of protein contained in porridge is very low. When drinking porridge, people should eat eggs or soy bean products containing abundant protein.

If people want to remove the toxins from their bodies, they can drink vegetable juice or fruit juice. Fresh vegetable juice and fruit juice contain abundant dietary fibers which can accelerate the intestinal peristalsis and remove the toxins from the human body. At the same time, vitamin C, tartaric acid and vitamin B complex contained in the juice can help people resist aging and strengthen detoxification. The morning is the best time for people to eliminate toxins. Therefore, the intake of vegetable juice or fruit juice in the morning can effectively help people prevent constipation to keep healthy.