It is known to all that eating fruit can help people lose weight, as fruit usually contains low heat and high fibers. Ten kinds of fruit will be introduced as follows to help people lose weight effectively. 

1.raspberry
Raspberry contains abundant mineral substances, carbohydrates, vitamins, organic acid and sugar. The intake of raspberry can improve the digestion and absorption of nutrients for the human body. The ketone of raspberry can accelerate the metabolism and decrease the content of fat in the human body.

2.strawberry
Strawberry contains various kinds of mineral substances and nutrients. The content of vitamin C contained in strawberry is extremely high. Vitamin C can accelerate the consumption of fat. In addition, the dietary fibers contained in strawberry can improve the digestion and accelerate the defecation for people.

3.apple
The adequate intake of apple can decrease the heat and consume extra fat in the human body to make people become slim. The tartaric acid contained in apple can also accelerate the metabolism, decrease the fat and keep the human body healthy.

4.apricot
Apricot contains protein, calcium, vitamins, carotene, and dietary fibers. The absorption of such nutrients can effectively consume fat and make people become full.

5.blueberry
According to the research, the intake of blueberry can decrease the number of fat cells by 75%. The intake of blueberry can not only decompose the present fat cells, but also prevent the formation of new fat cells.

6.pawpaw
The enzyme contained in pawpaw can effectively decompose protein, sugar and fat, accelerate the metabolism and remove the extra fat from the human body. Thus, the weight of the human body can be reduced.

7.hami melon
The cellulose contained in hami melon can make people feel full, and the vitamin C and carotene can rapidly burn the fat. Therefore, people can increase the intake of hami melon if they want to lose weight rapidly.

8.orange
Orange contains abundant vitamins, carotene and citric acid. People can use orange to take the place of desserts, as orange contains low calories and high fibers.

9.mango
The intake of mango juice can accelerate the gastric and intestinal peristalsis and remove the toxins from the human body. What’s more, the carotene contained in mango can effectively protect the eyes, nourish the skin and burn the fat for people.

10.grapefruit
The adequate intake of grapefruit can decrease the level of inside the human body. Insulin can be easily absorbed by the blood sugar and then transformed into fat. When the secretion of insulin is decreased, the formation of extra fat can also be restrained.