Some people always try their best to reduce the weight of their bodies, but the effect is not satisfactory. The main reason is that they have not found the correct ways. In fact, the body weight can be effectively reduced by coffee and fruit. 

The caffeine contained in coffee plays an important role in dissolving the fat inside the human body and the fat will be released in the blood. Generally speaking, four cups of coffee a day can reduce the weight of the human body effectively. However, people with indigestion and weak gastric functions should not drink coffee excessively. In addition, the taste of coffee can stabilize the emotions and improve the sensitivity of organs for people.

The dissolving ferment of protein contained in pineapple can effectively dissolve the fat contained in meat. However, people should eat pineapple after dinner, or the gastric wall can be hurt. Therefore, it is necessary for people to grasp the correct time of eating pineapple so as to maintain the physical health and decrease the weight at the same time.

Banana contains abundant dietary fibers, vitamin A and potassium. Therefore, it can strengthen the muscles and improve the urination for the human body. People with constipation and dry skin should increase the intake of banana in daily life. In addition, the sugar contained in banana can supplement physical strength for people. The content of calories is very low.

Kiwi fruit contains high content of vitamin C, dietary fibers and potassium. Therefore, it can perfectly help people lose weight. In addition, it also contains the dissolving ferment of protein to dissolve the fat contained in meat. In a word, kiwi fruit plays an important role in preventing constipation, improving the digestion and beautifying the skin for people.

Some people regard tomato as a kind of vegetable, and some people regard it as fruit. No matter what variety it belongs, tomato can indeed decrease the weight of the human body. The lycopene, dietary fibers and pectin contained in tomato can decrease the intake of heat and accelerate the intestinal and gastric peristalsis. At the same time, the unique acidic taste of tomato can stimulate the secretion of gastric juice and improve the mouthfeel of the foods.

In order to lose weight effectively, people should grasp the correct ways. The foods mentioned above can help people realize the aim. People should make full use of them in daily life.