When women turn over 30 years old, the elasticity of their skin will begin to decline. Although there are all kinds of skin-care products and cosmetics in modern society, they can only cure the symptoms but not the disease. In the following section, we will introduce you four kinds of anti-ageing food, which can help delay the senescence of your skin.

1. Green tea
If you are looking for a healthier way to replace coffee in the morning, then why don't you choose a cup of green tea? Green tea contains great amounts of antioxidants. Research has found out that, green tea not only can improve the metabolism level of the body, but can also reduce the risk of heart disease and cancer. However, you'd better choose natural green tea, but not tea drink.

2. Dark green leafy vegetables
Vegetable such as spinach, broccoli and mustard leaves are preferred by the nutrition scientists. This is because this kind of vegetables contains a large number of antioxidants, cellulose, and iron elements. When eating these vegetables, you can add some garlic, olive oil and lemon juice, which not only can add some flavor, but also will not affect the nutrients contained in the vegetables.

3. Grains
The most efficient way to get enough iron is to eat more grains containing plenty of iron. The intake of enough iron plays an important role in the prevention of iron-deficiency anemia. In addition, when women are during the pregnant period, the demand for iron will increase. Iron-deficiency anemia can lead to weakness, exhaustion, poor concentration, and so on. As a result, it is very necessary to eat some grains every day.

4. Low-fat milk
Calcium is an essential nutrient to improve the density of human bones. Most women need 1000 to 1200 milligrams of calcium every day. But in the actual situation, it is very difficult to meet this demand, and this will increase the risk of osteoporosis. With the growth of the age, women really need to maintain the density of their bones. The experts point out, eating food rich in calcium not only can promote the health of the pregnant women, but can also ensure the secretion of milk in the lactation period. Low-fat milk is an ideal source of calcium. It not only is low in fat, but also contains vitamin D, which can enhance the ability to absorb calcium by the body. In addition, eating three to four kinds of dairy products every day can also help lose weight.