In the hot summer days, melon and cold drinks have become the best choice for most people. Water, although it is very common in our daily life, it is the most beneficial to our health. However, many people tend to ignore the magic effects of water.

Experts suggest that it is better to give up cold drinks, because cold drinks contain high calories, which will unconsciously make you gain some weight. As for fruits such as watermelon, if you are physically weak, you'd better eat less of them. As such fruits may bring some harmful effects to your body. What's more, watermelon contains 5% of sugar. If the diabete patients eat too much watermelon, the glucose content in blood and urine will increase, which may threaten their life.

New research suggests that the best detoxification method is to drink enough water every day. Water shortage will make the updating process slower in your body, and the metabolites can not be discharged out from the body, which will affect the cleanliness of the cells. If the water has not been renewed in time, there will be no way for the poisonous substances to get out from the body. As a result, the water of the cells will be polluted, which will in turn bring damage to the cells.

Therefore, people have to discharge at least 1000 ml dirty water every day (through urination or perspiration), so as to maintain the normal function of human body. It is known to all that we should drink eight glasses of water every day. Then how should we drink the eight glasses of water properly? Following are some tips for you:

Firstly, drinking a glass of water in the morning is beneficial to our health. It can not only clean the intestines and stomach, but also can make you wake up quickly.

Secondly, when you drink water, you should first have a sip of water in your mouth, keep it for a while, so as to let the internal organs of the body adapt to the temperature of the water.

Thirdly, it's better to drink much water after strenuous exercises or in summer and winter, so as to maintain skin elasticity and delay the formation of wrinkles.

Fourthly, it's right to drink plenty of water. But it is not recommended to drink too much at a time. You should drink it slowly and repeatedly.

Fifthly, do not drink water two hours before going to sleep, in case it will cause eye puffiness.

Sixthly, do not forget to use cosmetics to supply enough water to your skin.