As we all know, lemon is a kind of nutritious fruit which contains plenty of vitamin C. As a result, many people regard it as a beneficial fruit to make us beautiful. In fact, lemon contains some special chemical substances, which are very effective to help people lose weight when they are allocated properly. It can allow you to enjoy the good taste of lemon and to become an outstandingly beautiful and slim woman at the same time.

Lemon is a kind of durable fruit, which is easily preserved. It is rich in vitamin C, which can prevent red and swollen gums, reduce the incidence of dark spots and freckles, and it also has the effect of whitening our skin. Lemon peel is rich in calcium. As a result, in order to achieve the ideal effects, it is best to make the lemon juice with the peel. From the perspective of biology, lemon is alkaline, so it can regulate the PH of human body, which is very beneficial to our health. (The PH of the blood for a healthy body is alkaline).

As for weight loss, lemonade can quench your thirst and lessen your desire to eat food, so it can effectively control the improper diet. If you add some exercises for fifteen minutes every day, the effect will be very significant. Now, this method is very popular in Japan. It can be carried out at home, so as to achieve the aim of weight loss. As a result, it is known as the "housewife" type of weight loss method. It is very effective. The steps are as follows:

Firstly, add the lemon juice into one liter of water, and put it in the refrigerator. The lower temperature will bring cool and refreshing feeling to you.

Secondly, drink at least three liters of lemonade every day. You don't have to be on a diet or reject snacks. But you should keep drinking lemonade constantly.

Thirdly, you should do exercises for fifteen minutes every day. You don't need to take the exercises continuously. The interval time may help you disperse the perspiration, so as to get rid of the harmful substances in the body.

Of course, just as every coin has two sides, lemon also has side-effects. Eating too much lemon will affect the digestive function. And it is not suitable to eat too much lemon in spring. Eating lemon in summer and autumn will be more helpful to your health. What's more, adding some sodium bicarbonate in lemonade will help you loss weight more quickly.