For those who want to lose weight, there are some kinds of food they should keep away from. Generally speaking, these foods are as follows:

First, western food
Western food contains very high calories, most of which come from fat. In addition, many people like to apply some cream and sugar on the food, which will make the calories rise again. Make sure whether there is a need for afternoon tea. If you have just finished the lunch, it is unnecessary. It would be better to eat a fruit instead.

Second, deep-fried dough sticks
Deep-fried dough sticks are very high in fat, just like the Chinese-style French fries. There are 220 calories in each deep-fried dough stick, most of which also comes from fat.

Third, sausage
The calories in one sausage can cause the accumulation of fat in the body. In fact, the calories of one sausage are equivalent to that of a hamburger or a bowl of rice. What's more, bacon also contains the same amount of calories.

Fourth, barbecue
Barbecue contains high content of fat and sodium, as well as some nitrate. Too much nitrate may cause cancer. Many people like to eat barbecue. Although barbecue is really delicious, however, after the food is grilled, it will produce some cancer-causing substances, which are very harmful to human health.

Fifth, freshly squeezed orange juice added with sugar
Do not think that orange juice is much more beneficial than soft drinks. In fact, after adding sugar in, the orange juice contains much more calories than soft drink. What's more, after the fresh orange is squeezed into juice, the cellulose and vitamin B in it will be greatly lost, so it is better to eat the whole fresh orange.

Sixth, instant noodles
Because of its convenience and good taste, many people like to eat instant noodles. However, as it has been fried, instant noodles contains a lot of fat. What's more, the seasoning contains too much MSG, so it's better to eat less of it. People who are greedy for instant noodles can choose to eat instant noodles without being fried, such as instant rice noodle, macaroni or starch noodles. And you can just use half amount of the seasoning, so as to reduce the intake of MSG.

Seventh, French fries
French fries contain a large amount of calories. A small packet of potato chips contains about 220 calories and 12 grams of fat. Its calorie is almost equivalent to that of a hamburger.

Last but not the least, besides paying great attention to the diets, people also have to take enough exercise, so as to achieve the purpose of weight loss.