Losing weight is the forever topic for women. Then how can we achieve the purpose of weight loss, while absorbing adequate nutrition at the same time? Experts point out that eating the following kinds of food can not only help you lose weight, but also can provide you with adequate nutrition.

First, lettuce--to provide the lost cellulose
Compared with the common vegetable Chinese cabbage, lettuce contains much more fiber, which has the function of clearing away excessive fat. So it is a very good diet food. In addition, lettuce leaves contain lactupicrin, which has various effects such as analgesia and hypnosis, lowering cholesterol, treating neurasthenia and so on.

Second, asparagus--to increase the intake of vitamins and trace elements
Although the price of asparagus is a little expensive than other vegetables, however, it really has a delicious taste. Compared with other ordinary vegetables, the vegetable fiber in asparagus is softer and more delicious. What's more, it also contains more vitamins and trace elements. In addition, asparagus is rich in folic acid. Five asparaguses contain about more than 100 micrograms folic acid, which is about 1/4 of the daily demand for one person.

Third, summer squash--to eliminate yellowish complexion after weight loss
Summer squash has a very high nutritional value. It contains a lot of vitamin C, glucose and other nutrients, and it is especially rich in calcium. Moreover, summer squash contains plenty of water, which can moisten the skin. People who are losing weight often feel that their complexion appears yellow. Summer squash can help you improve the yellow skin, and make your complexion white.

Fourth, tomato--to maintain the elasticity and moisture of the skin
Just as summer squash, tomato is one of the favorite fruits for many women. The water content in fresh tomato and tomato juice reaches up to 94%. What's more, the high content of lycopene in tomato has a protective effect on cardiovascular, and can reduce the incidence of heart disease. In addition, tomato contains nicotinic acid, which can maintain the normal secretion of gastric juice, and promote the formation of red blood cells, so as to help maintain the elasticity of the vascular wall and protect the skin.

Fifth, strawberry--to supplement the great loss of vitamin C
Strawberry is not only delicious, but also very nutritious. Apart from a variety of vitamins and minerals, the most prominent advantage of strawberry is the high content of vitamin C, which is about 10 times higher than that in watermelons, apples and grapes. The nutritional components in strawberry are easily digested and absorbed by human body.