Nowadays, many people have been making use of bananas to lose weight. The way of losing weight by bananas should be followed in the morning. In fact, two important points during the utilization of bananas are the proper mealtime and the timely sleep. People should only eat bananas and drink boiled water in the morning so as to control the work of the stomach and intestines at the minimum level and accelerate the recovery of gastric and intestinal functions. But people should have lunch regularly. In the evening, people can have supper before 8 p.m. so as to allow enough time for the stomach to digest the foods. If people still want to eat something later, the fruits which are digestible are suitable to choose. The time between 10 p.m. and zero hour is the most important stage for the human body to repair itself. People should go to bed before zero hour. The improvement of physical constitution and the elimination of toxins are conducted during the sleep. Therefore, it is important for people to follow these two points if they want to lose weight by banana successfully. 

The nutrients contained in bananas are diverse and important roles are played by them. Vitamin B1 and vitamin B2 can accelerate the supersession of sugar and fat and alleviate the fatigue. can remove the extra sodium from the body and eliminate edema, or the blood pressure can be raised. can adjust the blood pressure and regulate the functions of calcium inside the human body. The dietary fibers can improve the constipation. s can stabilize the nerve, improve the sleep and alleviate anxiety. Enzyme can be smoothly absorbed by the stomach and intestines to create more time for the stomach to rest. Polyphenol can resist oxidation and defer the aging for people. In addition, bananas contain glucose, fructose, sucrose and starch to provide energy for the human body. Therefore, the benefits of losing weight by bananas are also diverse. For example, adequate water can be provided to improve the water circulation inside the human body. Vitamins, mineral substances and dietary fibers can be absorbed by the body. The functions of the human supersession can be activated by abundant enzyme. Because of rich sugar, abnormal diet can be avoided for people.

In short, banana can effectively help people lose weight, and the key is whether people make use of it in a right way.