Beef is a common food but how many people recognize its benefits. Here is a list of benefits of beef. 

First, beef contain much sarcosine, more than any food. Thus, beef is especially effective to increase muscles and strength. It can supply the body with triphosadenine so that the training can last longer.

Second, beef contain much vitamin B6. More proteins people need, more vitamin B6 should be contained in the diet. And beef contain enough vitamin B6 to help people improve the immunity and promote the metabolism and synthesis of proteins. Therefore, athletes can recover quickly from the intensive training after taking beef.

Third, beef contain carnitine more than chicken and fish. Carnitine is an amino acid that supports the metabolism of fat and produces branched chain amino acid, very important to bodybuilders to increase muscles.

Fourth, beef contain much and proteins. Potassium is a mineral substance that athletes usually lack. When potassium is below the level, it can restrain the synthesis of proteins and growth hormone, thus influencing the growth of muscles. Fortunately, beef is rich in proteins, 4 ounces lean fillet can produce 22 grams first-class proteins.

Fifth, beef is the major source of linoleic acid. Though beef is low in fat, it is high in linoleic acid which can effectively repair the damage of tissue caused in the sports. Besides, it can keep muscles as .

Sixth, beef contain much and magnesium. Zinc also helps the synthesis of proteins and promotes the growth of muscles. Zinc enhances the immunity system together with glutamate and vitamin B6. And magnesium helps the synthesis of proteins, increases the muscle strength and improves the efficiency of metabolism of insulin.

Seventh, beef is rich in iron which is essential for hematopoiesis. Compared with the iron contained in chicken, fish and turkey, it is much more contained in beef.

Eighth, beef contains alanine which helps the production of sugar from the proteins. If someone doesn’t take enough carbohydrate, alanine can supply with enough energy so that he can continue the training.

Ninth, beef is rich in vitamin B12, a key to production of red blood cells. And red blood cells bring the oxygen to muscle tissues. Besides, vitamin B12 promotes the metabolism of branched chain amino acid so that the body can get enough energy for intensive training.

Tenth, beef has rich tastes. Suppose you eat chicken breast for a week or several weeks, you probably get tired of it. But it is a different case for beef. The ham, flank, sirloin and fillet of beef taste different but delicious.