We always feel helpless in the face of aging, no matter how much you do to save the youth. But have you ever considered that your unhealthy lifestyle is the major cause of the aging and the obesity? You must stop eating the following foods to keep you fit from now on. 

Foods containing lead: lead decreases the amount of norepinephrine, dopamine and 5-hydroxytryptamine in the brain, causing bad memories, dementia and developmental disabilities.

Processed food: when fish, meat and vegetables are processed, the salt in them can be turned into nitrite which produces carcinogens catalyzed by enzymes. If you eat processed food for a long time, you are easier to get cancers and age fast.

Besides, you should get far away from the mildewed food, scale, peroxide lipid, lampblack and alcohol to shut the door against the diseases and the aging.

What’s more, eating the following foods helps you keep fit and young.

First, omega3 fatty acid: it is healthy for the nervous and cardiovascular systems. It can improve the cognitive competence and decrease the chance to suffer from the heart disease, stroke and cancers. The two major ingredients, EPA and DHA of omega3 fatty acid are most contained in fishes and walnuts. Generally speaking, huge abyssal fishes are rich in these two ingredients.

Second, vitamin B: it is the most used in the anti-aging. Many people use it to cheer up, increase their energy and improve memories. It is water-soluble and can be discharged through the body fluid and thus, human bodies lack vitamin B. It can be gotten from the animal livers, yeasts, wheat germs and rice bran.

Third, lipoic acid: it is called “almighty antioxidant”, most used to treat and prevent heart diseases and diabetes. It can regenerate other antioxidants, such as vitamin C and vitamin E. Besides, it can balance the concentration of blood sugar. It can be found in spinach and meat.

Fourth, ginseng: it can enhance the immunity system and treat many physiological disorders. Ginseng’s root contains many soap bases which prevents and treats heart diseases and circulatory problems.

Fifth, gingko: the research of ginkgo extract is mainly carried out in Europe. It can improve the blood circulation and cognitive competence. Besides, it can prevent the tumors.

Sixth, vitamin C: it is approved to be an effective antioxidant, protecting cells from the damage of radicals, especially the cells of the brain and eyes. Besides, it can effectively prevent heart diseases. Vitamin C is mainly contained in vegetables and fruits such as oranges and kiwi fruit.

Seventh, vitamin E: it is a fat soluble vitamin, also approved as an effective antioxidant. It can protect the unsaturated fatty acid in the cell membranes from being damaged by radicals. Thus, it can decrease the chance of getting heart diseases and prevent the arteriosclerosis.