Fruits provide various benefits to our health. Generally speaking, most people tend to connect green color with being healthy, regarding that eating green fruits will be more helpful to their health. However, nutritionists point out that red fruits also offer a number of healthy rewards to us.

Varieties of red fruits are powerful anti-oxidants, which can help ward off inflammation, prevent urinary tract infections and reduce the risk of certain cancers. As a result, experts suggest that people should try to eat red fruits twice every day. Following we introduce some typical kinds of red fruits, each with its distinctive features and functions.

First, cherry
Research finding shows that cherry contains rich anthocyanin, which can prevent inflammation. For a person with the inflammation from osteoarthritis, if he eats 35 cherries a day, his pain will be relieved gradually. And the effect is equal to that of a dose of aspirin. What's more, cherry contains plenty of iron, which has the effect of promoting the regeneration of hemoglobin and preventing cancer.

Second, melon
Watermelon is high in fiber, vitamins A and C, and is a good source of potassium. Research shows that watermelon is a necessary addition to our healthy diet and that all parts of the watermelon, including the seeds and rind, are edible and healthy to our body. Watermelon juice contains a variety of important chemical constituents which are beneficial to our health and beauty of the skin. These nutrients are easily absorbed by the face skin, with the good effects of moisturizing, nourishing, sun-protecting, and whitening of the skin.

Third, cranberry
According to the pharmacopoeia records in United States, cranberry is the best fruit to deal with cystitis and urinary tract infection. According to the studies, the effect of cranberry comes from a unique "phenyl peroxide", which has the similar effect of vaccine. So it can wake up the function of the immune system, and inhibit the invasion of harmful bacteria. In addition, cranberry also contains a super-popular antioxidant called as "proanthocyanidin". By its special antioxidant power, it can avoid cell damage and maintain the health and vitality of the cells. Apart from the function of preventing urinary tract infections, cranberry can also lower the level of cholesterol. And according to some studies, it contains ellagic acid, which may fight against cancer.

Other red fruits such as red pepper and tomato are also packed with rich phyto-nutrients, which are very helpful to our health. As a result, let's include red fruits in our daily diet!