The main cause of aging is the damage on the cells during the normal metabolism process, while antioxidants can effectively mitigate this damage. As a result, although aging is inevitable, if we eat more foods rich in antioxidants, it is also an effective way to slow down the aging process. Foods rich in antioxidants are mainly as follows.

First, green tea
It is nearly known to all that green tea has effect. Meanwhile, it can also clear away the fat and give you fresh breath. As a result, if you keep drinking green tea every day, it not only can resist against aging, but also can help to lose weight.

Second, grape
Grape also has a powerful antioxidant capacity. This is because grape seeds contain anthocyanin glycoside, whose antioxidant capacity is 20 times and 50 times as that of vitamin C and vitamin E respectively. What's more, the antioxidant capacity of the red wine made from grapes is much more powerful. Therefore, it is a good idea to drink some red wine appropriately when eating grapes.

Third, tomato
The "Time Magazine" in the United States has listed ten kinds of antioxidant foods, among which tomato is the most effective one. This is because tomato is rich in lycopene, while the antioxidant capacity of lycopene is 20 times as that of vitamin C.

Fourth, salmon
Salmon contains a large number of Omega-3 polyunsaturated fatty acids, which have a strong antioxidant effect. As a result, if you want to be away from aging, it is a good choice to eat some salmon regularly.

Fifth, nuts
Nuts, including cashews, walnuts, hazelnuts, peanuts, etc, contain plenty of vitamin E. Vitamin E not only has an antioxidant effect, but can also repair skin tissue. However, because nuts contain a high content of fat, so if you eat too much, it may make you fat. What's more, the oxidizing reaction caused by the fat will damage the antioxidant effect of vitamin E. Therefore, nutritionists recommend that people should take in such kind of foods appropriately. Otherwise, it may cause some adverse effects.

Sixth, cauliflower
Cauliflower is not only rich in vitamins A and vitamin C, but also contains a unique antioxidant. As a result, its antioxidant capacity is more powerful than that of other food. What's more, it is also an anti-cancer vegetable.

Seventh, blueberry
Blueberry is rich in carotene and vitamin C. These two components are the effective antioxidants confirmed by the medical profession. In addition, it contains potassium and soluble fiber, which can lower the level of blood cholesterol and reduce the risk of high blood pressure.

Eighth, garlic
Garlic not only has an antioxidant effect, but also can promote blood circulation, speed up the metabolism, expel of the toxins in the body, and help lose weight. The sulfur compounds contained in garlic have an antioxidant power, which not only can effectively lower cholesterol in the body, but also can prevent hypertension and cardiovascular disease.