During the winter, people always eat many kinds of nutritious foods, which may easily accumulate a lot of toxins in the body. As a result, when the weather gradually gets warmer in spring, we should pay great attention to excrete the toxic substances out of the body. And in the following section, we will introduce five kinds of essential for detoxification in spring.

Firstly, sweet potato
Sweet potato contains a large number of cellulose, which is very soft and digestible. It can promote gastrointestinal motility and facilitate the bowel movement. This is because sweet potato it is rich in antioxidant vitamin C, β carotene, vitamin E, all of which can prevent constipation and promote the movements of bowels. What's more, the mucus protein contained in sweet potato has the effect of reducing cholesterol and blood lipid. As a result, sweet potato is called as one of the best foods for detoxification.

Secondly, radish
Radish has a good diuretic effect, and it contains cellulose, which can promote bowel movements, so it is helpful for weight loss. If you want to use the radish for detoxification, it is better to eat raw radish, because the effect of raw radish is much better than that of cooked radish. What's more, radish can help digestion, stimulate gastrointestinal motility, and promote the metabolism and the excretion of toxins in the body. It is especially suitable for those who lack of exercise and those high-intensity mental workers.

Thirdly, red beans
Red beans can increase gastrointestinal motility, reduce constipation, and promote urination. In addition, it also has the effects of clearing away the heart-fire and tonifying the spleen and kidney. If you add in some lotus seeds or lily, it can also play the effects of stopping bleeding and strengthening the bones and muscles.

Fourthly, carrot
Carrot is very helpful for improving constipation. What's more, it is also rich in β-carotene, which can neutralize the toxins in the body. Carrot is an effective detoxification food. It is not only rich in carotene, but also contains plenty of vitamin A and pectin, which can effectively lower the concentration of mercury ions in the blood, and accelerate the discharge of mercury ions in the body. As a result, it is very suitable for people who often stay up late.

Fifthly, mung beans
Mung beans have the effect of clearing away heat and toxic material, relieving summer heat and quenching the thirst. This is because mung bean is rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium, phosphorus and other components. As a result, often eating mung beans not only can help excrete the toxins out of the body, but also can promote the body's normal metabolism.