If you eat too much food or eat improperly, it may cause damage on the intestines and stomach, which may lead to indigestion, diarrhea, vomiting and other symptoms. Here we recommend you five kinds of food, which can promote the digestion of food.

First of all, eat a pear after barbecue.
Scientists from South Korean have found that, eating a pear after barbecue is very healthy to human body. Barbecue foods always contain a lot of carcinogens, such as benzopyrene, while pear, especially pear juice, contains plenty of anti-cancer substances, which can remove or exclude carcinogens. As a result, to some extent, pear can protect the gastrointestinal from the harms caused by cancer.

Secondly, drink some ginger hot brown-sugar water after eating crab.
From the perspective of traditional Chinese medicine, crab meat is not suitable for the patients with chronic gastritis, because it may cause stomachache, diarrhea, vomiting and other symptoms. In such a case, what they should do is to drink a glass of ginger hot brown-sugar water after eating crab meat. Ginger is warm in nature, which can promote and accelerate the blood circulation, stimulate the secretion of gastric juice, which just can complement with the cold-natured crab meat. The same with ginger, brown sugar also has the effects of warming the stomach and relieving the coldness. If these two kinds of food are matched together, the effect will be better.

Thirdly, eat some walnuts if you eat too much fatty foods.
If there are a lot of fatty and oil foods at the table, you can eat some walnuts after the meal. Walnuts contain some special amino acids, which can reduce the damage on the arteries caused by high-fat foods, keep arteries flexible and dynamic, and prevent arteriosclerosis.

Fourthly, eat some fruits after eating instant noodles.
Instant noodles are not only rich in calories while low in nutrients, but also are not beneficial for the digestive function of the intestines and stomach. If you eat instant noodles, you can eat some fruits after that, such as apple, strawberry, orange, kiwi fruit, and so on, so as to compensate the deficiency of vitamins and minerals in the instant noodles and promote the digestion.

Last but not the least, drink some yogurt after eating chaffy dish.
Chaffy dish, especially spicy hot pot, has great stimulation on the stomach and intestines, and it will easily damage the gastrointestinal mucosa. If you eat chaffy dish, what you should do is to drink some yogurt drink, so as to protect the gastrointestinal tract. Yogurt contains lactic acid bacteria, which can acidize the intestinal cavity, inhibit the growth of spoilage bacteria, and eliminate the toxins produced in the intestinal tract, thus preventing diarrhea, abdominal pain and other symptoms.