Introduction: Nearly all the women want to have a slim figure. To achieve this purpose, they tend to try every possible method. In fact, some kinds of common food in daily life can also help them lose weight. In the following section, we will introduce six kinds of food, which can give you a slim figure.

1. Garlic
Garlic is not only rich in vitamins, protein and trace elements, but also contains carotene and a lot of cellulose. It plays an important role in the prevention and treatment of constipation. What's more, it can also enhance the activity and function of the intestines and stomach, and expel out the excessive fat in the intestinal tract.

2. Yogurt
On the one hand, yogurt contains the rich nutrients in milk, such as calcium, which can help inhibit the cholesterol; on the other hand, it also contains lactic acid bacteria, which can clean the intestines, improve constipation, speed up gastrointestinal motility, and expel the wastes out of the body. In such a case, your body will naturally become slim.

3. Kelp
Kelp is a very nutritious food. It not only has a powerful detoxification effect, but also plays an important role in weight-loss. As a result, it is one of the best foods for women who want to lose weight. What's more, it contains a large number of taurine and dietary fiber alginate, which can help lower the level of cholesterol, and expel out the fat in the intestines.

4. Lettuce
Lettuce is known as a kind of food for weight-loss. It contains a lot of dietary fiber and vitamin C, which can enhance the sense of satiety and remove the excessive fat in the body. In addition, lettuce also contains mannitol, which is a natural substance to lower the level of cholesterol, expel the accumulation of fat, and promote the urination and blood circulation.

5. Carrot
Carrot is rich in cellulose, which can enhance the sense of satiety of human body. What's more, it also contains a high content of vitamin C and β-carotene, which can avoid the accumulation of fat in the abdomen.

6. Fungus
Fungus can be described as the "scavenger for the stomach". It can promote digestion, reduce blood fat and help remove the excessive waste and fat in the intestinal tract. Apart from the effect in detoxification and weight-loss, it is also very beneficial for skin-care, which can make the skin rosy and radiant.