Many mothers like to provide precious food for their babies. They think precious food can supplement essential nutrients for the small kids so as to prevent various diseases. In fact, various diseases can only be prevented by balanced diet and moderate exercises in daily life. Balanced diet is composed of various foods. These foods like yogurt, millet and tomato can protect the health of children like guards. 

Yogurt contains digestible protein, fat and trace elements like iron, calcium and phosphorus. The adequate intake of yogurt can accelerate the appetite, strengthen the digestion and restrain the growth of intestinal bacteria. At the same time, the problems like constipation and diarrhea can be avoided. Therefore, parents should provide yogurt for their children in daily life.

Millet contains abundant vitamin B complex and unsaturated fatty acid. These two kinds of nutrients are both the essential nutrients for the normal development among babies. The unsaturated fatty acid can even accelerate the brain development for babies.

Tomato contains abundant vitamin C which can help babies improve the immunity to various diseases and decrease the rate of respiratory diseases. The adequate intake of cooked tomatoes can even help children repair the skin hurt by strong sunlight. In addition, vitamin B1 contained in tomato can improve the growth of the brain of babies.

Mushroom contains various kinds of amino acid and enzyme which can restrain the formation of malignant tumor including leukemia. What’s more, the frequent intake of mushroom can increase the human immunity, remove the toxins from the blood and prevent various diseases like leukemia.

Soybean milk has rather high nutritional value. It contains abundant protein to support the normal growth for babies. At the same time, it plays important roles in removing the internal heat and reducing phlegm. It is a kind of cheap but useful food in our daily life. Therefore, parents should often let their children to drink soybean milk.

Apple also has high nutritional value. The tartaric acid contained in apple can improve the digestion and absorption, and cellulose can accelerate the defecation. In addition, pectin can prevent diarrhea and zinc can strengthen the immunity for babies. Therefore, the enough intake of apple can help babies prevent various diseases.

Balsam pear contains active protein which can strengthen the functions of the immune system and improve the vigor of immune cells. In summer, balsam pear can even help babies prevent sunstroke, gastro-enteritis, pharyngitis and so on.