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 Do You Know the Health-care Effects of These Daily Foods?
  • Do You Know the Health-care Effects of These Daily Foods?
  • 1. Yam
    Yam can regulate the digestive system, reduce the deposition of subcutaneous fat, so as to avoid obesity. What's more, it can also enhance the immune function of the body. It is best to eat raw yam, which has the best detoxification effect. You can cut yam and pineapple into small pieces, mix them together and then smash into juice, which is very effective to expel of toxins.

    2. Lappa
    Lappa can promote the blood circulation and metabolism of the body. At the same time, it also has the effect of regulating the function of intestinal tract. What's more, the large number of dietary fiber can maintain the moisture and soften the excrement. As a result, it is very helpful to expel of the toxins and eliminate constipation.

    3. Asparagus
    Asparagus contains a variety of nutrients, which are very beneficial to human body. The asparagine and potassium contained in asparagus have a diuretic effect, so they can eliminate the excessive moisture and eliminate the toxins in the body.

    4. Onion
    Onion can promote the peristalsis of the intestines and stomach, as well as strengthen the digestive ability. At the same time, it contains a high content of sulfur. After the sulfur combines with protein, they are especially beneficial to the health of liver. Therefore, onion is very helpful to promote detoxification.

    5. Lotus root
    Lotus root has a diuretic effect, which can quickly eliminate the wastes and toxins in body and thus cleaning the blood.

    6. Radish
    Radish plays an important role in promoting urination. At the same time, it contains a lot of cellulose, which can also promote defecation and help reduce the weight. If you want to use radish for detoxification, then you'd better eat raw radish. It is suggested to make radish into juice or cold dish.

    7. Yogurt
    Yogurt contains a large number of lactic acid bacteria, which can improve constipation and stabilize the intestines and stomach. In addition, the lactic acid bacteria can also easily expel of the toxins accumulating in intestinal tract.

    8. Vinegar
    Vinegar is very helpful for the metabolism of the body. It can discharge the acidic materials out of the body. At the same time, it also has the effect of eliminating fatigue, promoting urination, and relaxing bowel movement. After you have eaten meal every morning and evening, you can drink a of cup of diluted vinegar, which is very beneficial to the health of your body.

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