To control the intake of calories is very critical for those who want to lose weight. Then, what food can effectively help reduce the weight? In the following section, we will introduce eight kinds of low-calorie food, all of which are the most ideal food for weight-loss.

First: balsam pear (19 calories/100 grams)
Balsam pear is absolutely the first choice for weight-loss during the hot summer. It is rich in vitamin C but low in fat and sugar. As a result, it is very suitable for the person who want to reduce weight. As a kind of low-calorie food, balsam pear can also help suppress the appetite and make you eat less food. In addition, balsam pear can also promote gastrointestinal peristalsis, so it plays an important role in detoxification.

Second: Chinese chives (26 calories/100 grams)
Chinese chives contain a lot of vitamins and coarse fiber, which can promote gastrointestinal peristalsis and treat constipation. As a result, it is an ideal food for weight-loss. In addition, every 100 grams of Chinese chives only contain 26 calories, so it will not make you fat even if you eat too much. Fried Chinese chives with bean sprouts is a very nutritious and healthy dish for weight-loss.

Third: pineapple (26 calories/100 grams)
Pineapple contains a large number of vitamin C and beta-carotene, both of which are essential to human body. These nutrients can promote the digestion of the protein and help break down the deposition of fat in the body. Therefore, it is very helpful to reduce the weight. However, because pineapple has a strong acidity, so it is not beneficial for the health if you eat too much.

Fourth: papaya (27 calories/100 grams)
Papaya is not only an ideal food which can make the breast plump, but is also a good choice for weight-loss. It contains a large number of papain, which can decompose the fat. Often eating papaya can help you reduce the intake of calorie and the accumulation of fat. As a result, it is an ideal health food for weight-loss.

Fifth: cucumber (15 calories/100 grams)
Every 100 grams of cucumber only contains 15 calories, so it is undoubtedly a low-calorie food for weight-loss. At the same time, cucumber contains a high content of vitamins and cellulose, both of which are important materials to help you eliminate constipation and speed up the burning of fat. From the perspective of nutrition, cucumber skin contains rich nutrients, so it is better to eat raw cucumber.

Sixth: celery (12 calories/100 grams)
During the hot summer, people may always get too much heat in the body, which may easily lead to constipation. Constipation is not only one of the important causes of obesity, but may also damage your skin. While celery contains a large number of fiber, which can help promote gastrointestinal peristalsis, relax bowel movement, improve your skin, and so on. As a result, it is a super food for skin-care and weight-loss.

Seventh: spinach (24 calories/100 grams)
Spinach contains a lot of plant coarse fiber, which has the effect of promoting gastrointestinal peristalsis and relaxing bowel movement. In addition, the nutrients contained in spinach can promote the metabolism of the body. As a result, it plays an important role in speeding up the burning of fat and reducing the accumulation of fat.

Eighth: eggplant (21 calories/100 grams)
Eggplant contains plenty of antioxidants, which can help you speed up the metabolism of the body, so it is very effective for weight-loss. In addition, eggplant contains little calorie but a lot of cellulose, which can increase the sense of satiety and reduce the intake of other food. In such a case, it can naturally achieve the purpose of weight-loss.