Many people always ask questions like how we can prevent radiation more effectively and conveniently. In fact, many kinds of food in our ordinary life can prevent radiation like green tea. Therefore, forming good habits is rather important.

According to a scientific research, a person, who likes to drink green tea, can fortunately bear less radiation damage and is more unlikely to get hemopathy. In fact, there is a special kind of substance in tea, which can protect hematopoiesis function inside the body and reduce the harm caused by computer radiation. In addition, tea contains abundant vitamin A and prevents nyctalopia and xerophthalmia. The production of green tea is realized by deenzyming fresh tea leaves at a high temperature and killing out various oxidizing enzyme to keep the green color of tea, then rolling and drying these tea leaves.

Orange is another food to prevent radiation. Orange contains rich antioxidant, which can strengthen the human immunity and resist the growth of tumors. The amount of antioxidant in orange is much more than that contained in other fruits. At the same time, orange contains so much vitamin A and carotene that it can effectively protect the skin. The nutrition of orange is rather abundant. It is said that just one orange can provide adequate vitamin C needed that day for human body.

Strawberry takes up an important position in radiation-proof area. Nearly 50 to 100 milligram of vitamin C is contained in per 100 grams of strawberry. What’s more, abundant vitamin E and phenolic antioxidant are also contained in strawberry. All these substances mentioned above can effectively prevent radiation and reduce the harm caused by ultraviolet rays to the skin. Therefore, people who always bear computer radiation can often eat strawberry.

Cherry is very beautiful in shape. Except its lovely appearance, cherry contains rich nutrition and delicious taste. Cherry is effective in resisting anemia and accelerating the generation of blood. Compared to other fruits, the amount of in cherry is the highest. Iron is the raw material for human body to synthesize hemoglobin and myoglobin. In addition, cherry plays an important role in strengthening human immunity, improving the synthesis of protein and accelerating the energy metabolism.

The functions of carrots have been proved to the public. Carrot can do quite well in curing nyctalopia, protecting respiratory tract and improving the growth situation of children. What’s more, carrot has lots of mineral substances like calcium and phosphorus and abundant carotene which can be transformed into vitamin A through the processing of enzyme.

Proper food is a useful tool for us to prevent radiation and protect our health. Food like green tea and carrot can really provide us much benefit.