Professional women are always admired and envied by a lot of people. However, because of long-term staring at the screen of the computer, they also suffer from great harms caused by radiation. In fact, diets and nutrition can well improve some skin problems caused by computer radiation. Following are some kinds of anti-radiation food.

First, black sesame-to increase cellular immunity and resistance to radiation
Traditional Chinese medicine theory hold that the black color is beneficial to the kidney. Many kinds of radiation hazards mainly affect human brain and bone marrow, destroying the immune systems of human body. Eating more food beneficial to the kidney can enhance the function of cellular immunity and humoral immunity, so as to effectively protect human health.

Second, tomato-to reduce radiation damage on the skin, and remove freckles and whiten the skin
Scientific survey found that regular consumption of tomatoes can reduce the radiation damage, and lower mortality caused by radiation. in tomato can kill the free radicals invading in human body, and form a natural barrier on the surface of the skin, so as to effectively prevent the damage of ultraviolet and radiation on the skin. And it may promote the combination of collagen and elastin in the blood, making the skin resilient and charming. Particularly worth mentioning is that lycopene also can remove freckles and pigments.

Third, laver-to enhance the capacity of anti-radiation
Laver has the function of anti-radiation, anti-mutagenic and antioxidant. All of these functions come from , a kind of important trace elements. Selenium can enhance the immune function of human body, and protect human health. Eating selenium-rich laver can enhance the capacity of the human body against radiation.

Fourth, pepper-to protect the DNA of the cell from radiation damage
Spicy foods like pepper is not only a commonly used seasoning, but is also a natural food to resist radiation. Eating pepper can not only mobilize all the immune systems of the body, but also can protect the DNA of the cell from radiation damage.

Fifth, green tea-to reduce the adverse effects of radiation on human body
The polyphenol in green tea is an anti-radiation material, which can reduce the adverse effects of various radiation on the human body. Tea also contains LPS (lipopolysaccharide), which can improve the hematopoietic function of the body, increase the amount of platelet and white blood cells.

What's more, there are also other foods which can effectively resist radiation, such as green beans, black fungus and so on. Therefore, people who have to work in front of the computer should eat more of these foods, so as to bring benefits to their body.