It will make women more attractive if they have fresh and orchid-like breath. In order to achieve such an effect, many people will turn to chewing gum or something like that. However, few of them know that some kinds of food may help them freshen their breath.

The first kind is yogurt.
The latest research shows that drinking yogurt every day can reduce the sulfide content in the mouth. is just the major reason for the unpleasant odor in the mouth. What's more, drinking yogurt on time can also stop the generation of harmful bacteria in the mouth, all of which may cause gum disease or dental plaque. However, only natural yogurt has such an effect. The yogurt which contains sugar could not achieve this effect.

The second kind is vegetables and fruits rich in cellulose.
This kind of food includes apples, carrots, celery and so on. These vegetables and fruits can help to secrete large quantities of saliva. Saliva can not only moist the mouth, but also can remove the food debris attached on the teeth or in the slit between the teeth. The food debris is one of the reasons leading to bad breath.

The third kind is the foods containing a lot of vitamin C
Berries, oranges and other foods rich in vitamin C can form an oral environment which is not conducive to growth of the bacteria. Regular intake of vitamin C is also very beneficial for the health of the gums. But we should pay attention that the intake of vitamin C should come from natural foods, rather than the food additives, as additives may cause digestive disorders.

The fourth kind is smallage.
Smallage is a kind of herbaceous plant, which can help to eliminate the unpleasant odor in the mouth, especially the smell of cigarettes. If you can not find the smallage for the moment, caraway, mint leaves can also play the role of eliminating bad breath. In order to achieve better effects, you had better chew these foods as long as possible, or make them as tea for drinking. In addition, these above types of herbaceous plants also have good effect on digestion.

Most of the above foods are very common in our daily life and can be easily got. As a result, just add them in your daily diets, they will bring you a refreshing and pleasant breath unconsciously.