Many people are troubled by the problems caused by too much oil and fat in their body, such as unhealthy skin, high blood pressure, obesity and so on. But they may don't know there are some kinds of food which can help clean up the oil and fat in the body. These foods are very common in our daily life.

First, tea
Tea contains large amounts of dietary fiber, which can not be easily digested by human body. So it will stay a long time in the stomach, and bring people a feeling of satiety. More important, it can burn the fat. This effect is due to vitamin B1, which is the necessary material to consume the fat completely and change it into energy. What's more, tea can reduce blood fat and the level of cholesterol, enhance the resilience of the wall of micrangium, as well as inhibit atherosclerosis. Drinking three cups of tea every day can make the blood fat greatly reduced.

Second, onion and garlic
Onion and garlic contain prostaglandin, which has the functions of vasodilating, lowering blood pressure, as well as preventing atherosclerosis. The essential oil contained in garlic has good lipid-lowering effect. And the mixture of sulfur compounds in garlic can reduce cholesterol in the blood, prevent thrombosis, increase the content of high-density lipoprotein, and protect the heart arteries.

Third, fish
Fish is rich in protein but lower in fat. It contains a variety of unsaturated fatty acids which are essential to human body. These unsaturated fatty acids can inhibit platelet aggregation and reduce cholesterol. What's more, they can also invigorate our brain and promote the development of intelligence.

Fourth, oat
Oat contains plenty of linoleic acid and saponins, which can reduce the content of total serum cholesterol, triglyceride and β-lipoprotein, so as to prevent atherosclerosis. As oat is rich in soluble fiber and protein, it can give people the feeling of satiety, which of course also can help suppress your appetite.

Fifth, chrysanthemum
Chrysanthemum not only has the ornamental value, but also can be used for medicine. Chrysanthemum has the effects of lowering the blood fat and blood pressure. Adding some chrysanthemum in green tea will bring benefits to the health of the cardiovascular.

Sixth, corn
Corn is rich in calcium, selenium, lecithin, vitamin E and so on. It can help lower the level of serum cholesterol. Indians almost never suffer from hypertension or coronary heart disease, mainly thanks to corn, which is the staple food in their daily diets.