The maintenance of skin is an endless task in the life for each woman. The resistance against the pores and blackhead, and whitening and moisturizing of the skin are the basic courses that women would do every day. However, nowadays, women not only use skin care products to protect their skin, but will also start from the diets. Following four foods can be said as the natural skin care products.

First, rice——clean, moisturize, and brighten the skin.
Rice is rich in vitamins A, B, E, amino acid, hydrochloric acids and other nutrients. These water-soluble vitamins and mineral substances will remain in the water when the rice is washed. As a result, the water which has been used to wash the rice enjoys a reputation as a natural skin care product, with its superior effects of moisturizing and brightening the skin.

What's more, the abundant nutrients can also improve cell metabolism and prevent cell aging, as well as strengthen the resistance of the skin.

Second, bean curd——activate, moisturize, and whiten the skin.
The soy isoflavones contained in soybean has the effects similar to the estrogen. When it is used for skin care, the soy isoflavones is beneficial to activate the skin and restore its young state. In addition to the prevention of aging, tofu can also effectively moisturize and whiten the skin.

Third, cucumber——clean and moisturize the skin.
Cucumber is rich in water, vitamin C, carotene and protein, calcium, phosphorus, iron and other nutrients. It is the "star" of natural skin care product with high reputation. It is very effective to use cucumber slices to clean the skin, or use mashed cucumber for anti-wrinkle care.

Of course, the simplest way is to use cucumber slices for surface application. Cucumber has the effects of absorbing the extra calorie of the skin, eliminating the heat in the skin, calming the skin while supplying water. As a result, it is especially suitable for the prevention and treatment of some skin problems caused by the insolation, such as spots, darkness or roughness of the skin.

Fourth, yogurt——moisturize the skin, renew the horny
As yogurt is made from natural milk which has been fermented, so it contains lactic acid component, which has the function of moisturizing the skin and renewing the horny. You can apply yogurt directly on the skin. It can bring the effect of moisturizing and nourishing the skin. What's more, with its characteristic of no stimulation, yogurt is also applicable to calm and soothe the skin after insolation.