Many women like to drink yoghourt in summer, as yoghourt can not only stop the thirst, but also beautify the skin for women. It is known to all that any kind of food should be eaten in a scientific way so as to keep the human body healthy. Yoghourt is also unexceptional. There are four taboos of drinking yoghourt in everyday life, such as the excessive intake. 

The first taboo is the excessive intake of yoghourt. Many people think that yoghourt contains lots of nutritional substances which are beneficial to the human health, and the intake of yoghourt will never endanger the physical health of people. In fact, the excessive intake of yoghourt can cause the temporary surplus of some nutritional materials and even the obstruction of the metabolism inside the human body. The excessive intake of lactobacillus acidophilus contained in yoghourt can cause the ecological imbalance of microbial colony in the intestinal tract, which can finally cause some intestinal problems.

The second taboo is the intake of boiled yoghourt. Lactobacillus acidophilus contained in yoghourt is a kind of live bacterial trophosome. If yoghourt is boiled thoroughly, live bacteria will die and lose the unique effects of health care.

The third taboo is the intake of yoghourt during the limosis. The survival condition of lactobacillus acidophilus is closely connected with the PH value in the gastric and intestinal tracts. According to the medical research, lactobacillus acidophilus can survive quite well when the PH value reaches 5.4. By the contrary, it can not survive when the PH value is lower than 2. When people drink yoghourt during the limosis, the PH value is about 2, which can kill lactobacillus acidophilus or decrease its activity. The most suitable time of drinking yoghourt is within two hours after dinner. The PH value of gastric juice can reaches 5 and the role of health care of yoghourt can be played effectively.

The fourth taboo is the simultaneous intake of yoghourt and the medicine. Before or after people drink yoghourt, they should not take the medicine, especially erythrocin, chloramphenicol and other bacteriophage drugs. These drugs can kill lactobacillus acidophilus or decrease its activity, which can finally decrease the nutritional value of yoghourt. At the same time, people should also not drink strong tea before or after they drink yoghourt.

In order to keep healthy, people should pay attention to the four taboos of drinking yoghourt mentioned above and drink yoghourt in a healthy and reasonable way.