Nowadays, people have begun to realize the relationship between the character and the diet. What you like to eat affects the absorption of nutrients for the body, and further affects the physical health and psychological character. Then psychological character can decide the diet for people. Thus, a kind of circulation can be produced. Therefore, people can make up the deficiency of the character by adjusting the dietary habit. Different people can make up the deficiency by different diet therapies. 

Some amiable people like a kind of light diet, so the metabolism inside their bodies is relatively slow and the thinking is not very active. They are easily to be attacked by inappetence and indigestion. In order to keep healthy, it is necessary for them to supplement . Spinach is a good source for people to obtain vitamin A. Except spinach, other foods like pumpkin, pawpaw, onion and grape also contain abundant vitamin A. Vitamin A can increase the speed of the metabolism for the human body.

Dissocial people like to eat acid foods. According to the research, acid foods contain many nonmetal elements like chlorine and phosphorus. The excessive intake of acid foods can cause the acid constitution. Therefore, these people should eat some alkaline foods to adjust the physical condition. Beans, vegetables, fruits and dairy products can help them adjust the physical condition effectively.

The taste of rational people is relatively strong, and these people usually absorb too much salt. However, salt contains too many metal elements like calcium and magnesium. Metal elements are the important substances of neural processing. Therefore, these people are relatively rational. But it is also easy for them to get high blood pressure and renal diseases. It is essential for them to supplement iodine, as the strong taste may be caused by the lack of iodine. According to the nutritional experts, people can absorb iodine from kelp and seafood.

Impulsive people may lack zinc. The serious lack of zinc can cause unstable mood and irascibility. The lack of zinc can be caused by many factors, such as the excessive intake of dessert and drinking. Therefore, it is necessary for these people to supplement zinc. Various kinds of foods contain abundant zinc. Vegetable foods like millet, radish, corn and wheat and animal foods like oyster, lean meat and eggs contain abundant zinc.

In short, people can make up the deficiency of the character by proper diet therapy according to their own situations.