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 Four Kinds of Fruits for People Who Always Stay Up Late
  • Four Kinds of Fruits for People Who Always Stay Up Late
  • Because of the busy life and work, office workers always have to stay up late. It is unavoidably very harmful to the body. Then, is there any method that can relieve the harms caused by this? Traditional Chinese medicine suggests, for those who always stay up late, they can choose to eat some fruits appropriately, which can help regulate the condition of their body. Now let's look at the magic effects of these fruits.

    First, apple:
    As the saying goes, "an apple a day, keeps the doctor away". Apple contains a high content of pectin, which can promote excretion and prevent arteriosclerosis. People who always stay up late are very likely to suffer from endocrine dyscrasia, which may further lead to constipation, obesity, or skin problems. While the large number of vitamins and malic acid contained in apple can promote the decomposition of the fat stored in the body, which can effectively prevent obesity, increase hemoglobin, and make the skin become exquisite.

    Second, star fruit:
    Star fruit contains a variety of nutrients which are beneficial to human health, such as sugar, vitamin A, vitamin C and various kinds of fibers and acids. In addition, star fruit is rich in tartaric acid, which can not only inhibit the precipitation of melanin, but can also moisten the skin, so it is very effective to improve dry skin or oily skin. For the women who always stay up late, star fruit is undoubtedly a good fruit for the skin.

    Third, orange:
    Orange contains a high content of vitamin C, which can protect the skin from the harms caused by sunlight and computer radiation. At the same time, it can inhibit the formation of pigment particles, and make the skin white and moist. As we have mentioned above, those who always stay up late are very likely to suffer from constipation, while orange contains plenty of cellulose and pectin, both of which are very helpful to clean the intestines and relax the bowels, as well as eliminate the harmful materials in the body, so as to ensure the health of human body and enhance the immunity.

    Fourth, lemon:
    Lemon can be said as one of the best fruits to whiten the skin. For the women who often stay up late, there are always a lot of spots and acne appearing on their face. Lemon contains great amounts of citric acid, which can eliminate the spot and prevent pigmentation. Thus, often eating lemon can make the skin bright, clean and delicate. As a result, foreign experts regard lemon as a fruit for skin beauty. Besides, lemon is also very effective to promote the digestion and absorption of food.


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