As one of various kinds of beverage, coffee is very popular among many people. The advantages of coffee are rather diverse. For example, if people drink coffee in a right amount, coffee can not only help people regain the energy, but also resist the cardiovascular diseases for the human body. According to the latest research, coffee can also help people lose weight and become slim. 

According to the research, coffee can accelerate the decomposition of the hidden fat inside the human body. The contained in coffee can increase the density of fatty acid in the blood. Once the density of fatty acid in the blood is increased, the fatty acid can be absorbed by the muscles and further be consumed as a kind of body energy. That is to say people can decompose the fat accumulated inside the human body by drinking coffee. Caffeine can also improve the urination. It can increase the amount of urination, which can remove the extra water from the body and prevent the edema for people. In addition, coffee can help people lose weight by accelerating the defecation. Compared to the foods containing crude fibers, coffee is a kind of softer cathartic agent. The movement of the large intestines can be strengthened immediately after people drink coffee, which can improve the defecation for the human body.

Although coffee can help people lose weight, it does not mean that people can drink coffee excessively. It is known to all that the excessive intake of coffee can endanger the human health and cause the insomnia. If people eat cookies or cakes when they are drinking coffee, the effect of losing weight can not be realized. People can not drink coffee during the limosis, or the gastric ulcer can be caused. When people drink coffee, they can not add sugar into it if they want to lose weight. Even coffee mate can only be added in a right amount. However, cappuccino coffee and French coffee can still help people lose weight even if they are mixed with sugar and coffee mate. The American coffee contains abundant caffeine, so sugar and coffee mate can also not affect its effect of losing weight. In addition, canned coffee can not be drunk to lose weight, as the content of heat contained in canned coffee is too high, which can affect the effect of losing weight. Therefore, people who want to lose weight can not drink canned coffee.