in coffee promotes the decomposition of fat and releases it to the blood. Thus, dinking coffee can lose weight. Generally speaking, four cups of coffee without sugar and milk help you achieve the goal of losing weight. But people with the stomach upset, hyperchlorhydria, and insomnia should not try this way. 

Lose weight by smelling the coffee
The smell of coffee calms people down and promotes senses’ sensitivity. And so drinking a cup of tea in when work can improve work efficiency and strengthen your will to lose weight.

Besides, you can achieve the goal of losing weight by taking exercise and massage. Fatty acid in the blood can be increased a lot 30-40 minutes after you drink coffee. At this moment, if you take some exercise, the fatty acid can be turned into heat, burning fat effectively. You can walk fast for 10-15 minutes or walk the stairs home. Or you may just twist and stretch your arms or belly in place.

Pineapple
Have you heard that pineapples are “harsh”, only taken after meals so as not to harm the stomach? It is true because Protein enzymes contained in pineapples are too powerful to hurt the stomach wall if eaten before meals. Thus, pay attention to the time of eating pineapples when use them to lose weight.

Banana
It contains rich dietary fibers, vitamin A, and potassium. And thus it strengthens muscles, clean intestines and produces urine. For girls who have constipation and skin problems, bananas are the best fruit for beautifying skin and losing weight. Besides, bananas can be easily digested and thus provide energy for the body. What’s more, you can feel satisfied when you eat just one banana because it can give a full feeling. Bananas have low calories. Thus, don’t rashly think it can gain weight because of its sweet taste.

Kiwi fruit
Kiwi fruit, rich in vitamin C is the favorite fruit for girls. Besides, lot of dietary fibers and potassium let kiwi fruit have the function of losing weight. As pineapples, kiwi fruit contains many protein enzymes. You’d better eat some after eating meat. Kiwi fruit, with sour and sweet taste, can prevent constipation, helps digestion and beautify skin.

Tomato
Strictly speaking, tomato should be classified into vegetables. , dietary fibers and pectin can reduce the intake of calories and promote digestion. What’s more, the special sour flavor can stimulate the stomach secret gastric juice. It also promotes the taste of other food, thus a healthy and delicious fruit.