During the pregnancy, women are always worried about many things. For example, some pregnant women want to know whether they can make a long-distance journey. There are four things to be explained here scientifically to deal with the blind worriment for expectant mothers.

The first thing is that whether pregnant women should give up all the sports. There is no need for expectant mothers to stop taking the exercises during the pregnancy. When mothers are taking the exercises, the fetuses also take the exercises. Moderate exercises can improve the body balance and the physique for the babies in the future. When women take the exercises, they should pay attention to the body protection. At the same time, women should actively adjust the intensity of the sports according to the gestational period. Pregnant women can do some soft exercises, such as rhythmic gymnastics.

The second thing is that whether expectant mothers can surf the internet. Some people worry about that the radiation of computer can affect the normal growth of the fetuses. According to the clinical research, the computer radiation can not seriously endanger the health of the fetuses. The research shows that the numerical values of the ultraviolet rays, visible light, infrared rays, electromagnetic field and electrostatic field caused by the computer are all lower that those regulated by the international hygienic standard. However, expectant mothers should not use the computer for a long time so as to prevent the fatigue of waist muscles.

The third thing is that whether women must give up drinking during the pregnancy. The answer is no. According to the latest research, some kinds of liquor like grape wine are beneficial to both mothers and the fetuses. Grape wine can not only accelerate the brain development for the fetuses, but also improve the recovery for pregnant women after the delivery. At the same time, women should drink grape wine in a right amount, as the excessive intake of alcohol can endanger the health of the fetuses. What’s more, at the early stage of pregnancy, women should avoid all the kinds of drinks containing alcohol.

The fourth thing is that whether women can drink coffee and tea during the pregnancy. Many mothers think that coffee and tea are not beneficial to the health of their fetuses, and they have to stop drinking coffee and tea. In fact, the moderate intake of caffeine can alleviate the gestational responses at the early stage of pregnancy. But women should never drink coffee or tea too much, or the abortion can be caused.