Natural beauty is almost the aim of each woman. In fact, it is not so difficult for women to realize this aim. Four kinds of common foods can help them create natural beauty. 

The first kind of food is rice. Rice contains abundant vitamin A, vitamin B, vitamin E, amino acid and hydrochloric acid. When people wash rice, water soluble vitamins and mineral substances can be left in the water. This kind of water can effectively and rapidly raise the supersession ability for the cells, prevent the cell aging and enhance the skin immunity. What’s more, the nature of the water is very soft without any acrimony. The alkalinity and acidity of rice water can be adjusted according to the skin situations.

The second kind of water is cucumber. Cucumber contains abundant water, vitamin C, carotene, protein, calcium, phosphorus and iron and so on. It can effectively help people clean the skin and replenish water. The easiest way is to apply the cucumber slices to the face. Cucumber can absorb the extra heat for the skin and calm down the skin. At the same time, it can replenish water for the skin so as to deal with some skin problems like spots and roughness.

The third kind of food is bean curd. The isoflavones contained in bean curd can activate the skin and keep it young. Therefore, bean curd can effectively nourish the skin and prevent the aging. The way of using bean curd to beautify the skin is easy. You can rub bean curd into bean curd paste and spread the paste on the face evenly. After 15 minutes, you can wash the face with clean water. The long-term use can make the skin white and tender.

The fourth kind of food is yogurt. The lactic acid contained in yogurt can preserve the moisture and renew the cutin for the skin. People can directly spread yogurt on the face so as to nourish the skin. In addition, yogurt plays an important role in burning the fat in abdomen and legs. People can eliminate the stubborn stool and lose weight for the human body. However, people should not drink yogurt during the limosis, or the burden of the stomach can be easily increased.

In short, people should often eat these four kinds of common foods to beautify the skin. The long-term intake of these foods can effectively improve the skin condition for people.