Nowadays, women pay more and more attention to their weight. Nearly all the women want to have a slim figure. Here we will introduce five kinds of common fruits, which can help women lose weight.

First, tomato
Tomato is rich in lycopene, which can not only decrease the intake of calories, reduce the accumulation of fat, but also can supplement various kinds of vitamins to the body and keep a balanced nutrition. As a result, it has attracted the attention of many men and women who want to lose weight. What's more, the unique sour taste of tomato can also stimulate the secretion of gastric juice, promote the peristalsis of the intestines and stomach, so as to help the dietary fiber in tomato absorb the excessive fat in the intestines.

Second, pineapple
Pineapple almost contains all the vitamins needed by the human body, as well as 16 kinds of natural minerals. The reason why pineapple can help lose weight lies in its rich juice, which can effectively decompose the fat. What's more, pineapple can also help people solve the concerns of digestion and absorption, as the bromelain contained in pineapple can effectively break down the proteins in the foods, and increase the peristalsis of the intestines and stomach.

Third, apple
Apple can make the digestive system get a good rest, and restore its original function, so that the digestive system can work properly. Apple can reduce the intake of calories by the body, and consume the excessive fat accumulated in the body. Naturally, people can achieve the purpose of weight loss. What's more, apple can also promote the function of the digestive system.

Fourth, banana
Eating a banana instead of a bowl of rice each meal can achieve the effect of weight loss, because this method can reduce 800 to 1200 kJ of heat by the body every day. Moreover, banana can bring people a satiety feeling, so it can reduce the intake of foods at the meal. In addition, it is also rich in calcium and vitamins, and can eliminate the phenomenon of swelling.

Fifth, kiwifruit
Kiwifruit contains high content of dietary fiber, which can not only promote gastrointestinal peristalsis, but also can increase the satiety feeling. Along with its low-calorie characteristic, kiwifruit is the best choice for people who want to lose weight while get enough nutrition at the same time. However, kiwifruit is cold in nature and is likely to cause diarrhea. As a result, people who suffer from cold extremities, severe anemia, or diarrhea should not eat too much of it. What's more, kiwifruit contains too much potassium, so it is not suitable for those with kidney failure or uremic disease.