For the women who want to lose weight, they are always very particular about their diet. They tend to keep away from many kinds of food. However, they do not realize that some kinds of food can eliminate the fat and help them lose weight. Following are some typical foods suggested by the experts, which all have such an effect.

First, bamboo shoots
Bamboo has the characteristic of low fat, low sugar and high fiber, so it is the best food for people who want to lose weight. Eating bamboo shoots not only can promote intestinal peristalsis, promote digestion and prevent constipation, but is also helpful for the prevention of colorectal cancer.

Second, frozen bean curd
When bean curd is frozen, it can produce an acidic substance. This acidic substance can damage the fat in the body. Eating frozen bean curd regularly is conducive to the excretion of fat, so that the accumulation of fat in the body will be reduced, and the purpose of weight loss is achieved.

Third, mung bean sprouts
Mung bean sprouts have the effects of clearing away the accumulation of cholesterol and fat in the vascular wall, and preventing cardiovascular disease. Regular consumption of green bean sprouts can clear away heat, detoxicate, promote urination, etc. What's more, often eating bean sprouts can play the role of cleaning the stomach, whitening the teeth, and preventing the formation of fat in the skin.

Fourth, papaya
The papain contained in papaya can decompose the fat into fatty acids. Papaya contains an enzyme that can digest protein and is conducive to the digestion and absorption of the food in human body. As a result, it has the function of invigorate the spleen and promote digestion. At the same time, it can also treat edema and beriberi, and can improve the joint.

Fifth, pineapple
The fruit of pineapple is very nutritious. It contains the essential vitamins such as vitamin C, carotene, thiamine, niacin, etc, as well as some trace elements like calcium, iron and magnesium, which are easy to be absorbed by the body. The protease contained in the juice, peel and stem of pineapple can promote the digestion of protein, so it is very suitable for those who have just had a big meal.

Besides what we have mentioned above, foods such as cucumber, tomato, celery, bell pepper, etc, all have the effect of eliminating the fat in the body. As a result, people who want to have a slim figure can eat more of these kinds of food in their daily life.