Many kinds of ordinary food in our daily life are not only very nutritious, but also can help expel the toxins out of our body. The following passage will introduce seven kinds of food which have the most powerful detoxicating ability.

First, sweet potato
The crude fiber contained in sweet potatoes is very soft and digestible, which can promote gastrointestinal motility and facilitate bowel movement. The best way is to eat baked sweet potato, which is tasty and sweet.

Second, mung beans
Mung beans have the effects of clearing away heat and detoxicating, dehumidificating and promoting urination, relieving summer heat and quenching thirst, etc. Drinking a lot of mung beans soup can help expel of toxin and reduce the swelling. However, the cooking time of mung beans soup should not be too long, otherwise, the organic acids and the nutrients will be destroyed, so its efficacy will be reduced.

Third, oats
Oats can smooth the intestines, relax the bowel movement, promote gastrointestinal motility, clear away the heat and expel the toxin out of the body. You can also add other ingredients such as apples and raisins in oats, which are not only very nutritious, but also can promote bowel movements.

Fourth, millet
Millet doesn't contain gluten, so it will not stimulate the intestinal wall. The fiber contained in millet is easily digested by the body. Millet congee is not only very nutritious, but is also very suitable for detoxification. It has a diuretic effect and can help to whiten the skin.

Fifth, brown rice
Brown rice contains rice bran, and is rich in fiber. It has the effect of absorbing water and lipid, so it can regulate the stomach and facilitate the urination, so as to help detoxification. Eating a bowl of brown rice porridge or drinking a glass of brown rice soybean milk at breakfast is a good way for detoxification.

Sixth, carrot
Carrot is rich in β-carotene, which can neutralize the toxins in the body. The detoxification effect of fresh carrot is much better, because it can clear away the heat and expel of the toxins, smooth the intestines and relax bowel movement. Carrot can also be made into juice, added with honey and lemon juice, it not only tastes delicious, but also can quench the thirst and help detoxification.

Seventh, asparagus
Asparagus contains a variety of nutrients, such as asparagine and potassium, which have the diuretic effect and can get rid of the excessive water in the body, so as to help detoxification.

In addition, other foods such as onion, lotus root, white radish, etc, all have some detoxicating effect. As a result, you can eat more of these foods in daily life.