You may think that fruits can help you lose weight. However, not all the fruits can reduce the weight of your body. The fruits with low calories can help you accelerate the metabolism and lose weight. These fruits include grapefruit, apple, grape, kiwi fruit, pineapple, pitaya, strawberry and lemon. 

Grapefruit contains a high content of cellulose which can help you improve the defecation and decrease the intake of calories. The acidic substances contained in grapefruit can accelerate the digestion and remove the toxins from your body. In addition, vitamin C contained in grapefruit can beautify your skin.

Apple contains a lot of dietary fibers. Dietary fibers can accelerate the gastric and intestinal peristalsis and eliminate the toxins in your body. You can eat an apple before having dinner to decrease the intake of dinner. In addition, the tartaric acid contained in apple can metabolize the excessive heat in the body.

Grape can not only reduce the weight of your body but also protect your blood vessels. It is a healthy food for weight loss. According to the research, fresh grapes contain abundant vitamins and cellulose. The vitamins and cellulose can help you eliminate the metabolites and accelerate the consumption of fat.

Kiwi fruit is a good source of dietary fibers. Dietary fibers can effectively accelerate the intestinal peristalsis and remove the toxins and extra fat from your body. Thus, constipation and obesity can be effectively alleviated. What’s more, kiwi fruit is very effective in improving the metabolism and burning fat for your body.

Pineapple has important effects of decomposing fat, consuming fat and reducing the weight of the body. However, you should eat pineapple after dinner, or the abundant tartaric acid contained in pineapple can seriously hurt the wall of stomach.

Pitaya can effectively clear away internal heat and resist constipation for the body. it is a good food to help you lose weight. What’s more, the vitamin C contained in it can beautify the skin and dietary fibers can improve the defecation.

Strawberry is rich in cellulose and tartaric acid. Both cellulose and tartaric acid can help you improve defecation and decrease the fat in your body. You can add strawberry juice into low-fat yogurt to strengthen the effect of weight loss.

Lemon is a good food for you to beautify your skin and eliminate the toxins. A high content of tartaric acid contained in lemon can accelerate the secretion of enzyme, strengthen the gastric and intestinal peristalsis and reduce the weight of your body. You can drink a cup of lemon water before having breakfast.