With the development of economy and technology, modern society has brought many benefits to our daily life, as well as to our work and study. However, at the same time, it also brings a lot of pollution, such as computer radiation, noise, dust, and so on. Then, what can we do to deal with these modern pollution? In fact, we can start from our daily diet.

First, kelp--anti-radiation:
The extractive from kelp can reduce the damages of isotope and radiation on the immune function of human body, as well as inhibit the apoptosis of immune cells, so as to play an anti-radiation effect.

Second, millet--anti-noise:
In the noisy environment, the body will consume a large number of B group vitamins. As a result, people who always stay in the noisy environment should eat more foods rich in B group vitamins, such as millet, oats, corn, and so on.

Third, bean curd--anti-dust:
The protein contained in bean curd can help clear away the dust in human body. After the protein is broken down by the stomach acid and digestive enzymes, it can produce certain chemical substance which can expel of the toxins and smooth the intestines. What's more, it can react with the dust and harmful metal particles invading in human body, and change these materials into the substances which are not easily absorbed by human body, and then excrete them out through the digestive tract.

Fourth, milk--anti-lead:
Drinking milk every morning and evening can reach the purpose of removing the lead out of human body. This is because the protein contained in milk can combine with lead and form into certain soluble compound. This not only can prevent the absorption of lead by human body, but also can promote the excretion of lead out of the body.

Fifth, black fungus--anti-cadmium:
Chronic cadmium poisoning can cause serious damage on human kidney, or lead to diseases on the bones. Black fungus contains a large number of plant colloid, which can absorb the cadmium which enters into human body through the digestive tract, and then eliminate it out of the body.

Sixth, garlic--anti-nitrosamines:
Long-term consumption of pickled or smoked products is one of the important causes of gastrointestinal cancer. While garlic has a significant inhibitory effect on the synthesis of nitrosamines, so it can effectively prevent the formation of gastrointestinal cancer. What's more, garlic contains 17 kinds of amino acids, including lysine, leucine, valine, methionine, etc, which are very beneficial to human health.