Too much fat accumulated in the body leads to the obesity. Here are 12 tips to teach you how to keep out the fat. 

Fat is the main cause for the obesity. But it is not the amount of fat that maters. Whether the fat can be decomposed into water, carbon dioxide and fatty acids is the key to slim bodies. Thus, we should pay attention to dietary habits.

1. Control the intake of cereal. Cereal is closely related to the obesity and high blood pressure because it contains lots of starch which delays the food into the stomach and intestines.

2. Eat less sugar. Excessive sugar can be turned into fat. Never replace the meals with fruits because they contain much monosaccharide which can be easily turned into the fat.

3. Eat some nuts regularly. Generally speaking, people have a wrong concept towards eating nuts. They think nuts have much fat. In fact, eating some nuts is better than eating the so-called low-fat food (such as yoghourt). About 28 grams nuts can drive your hunger away. What’s more, nuts contain rich proteins, unsaturated fatty acid and linoleic acid which restrains the absorption of the fat.

4. Eat lean meat. Meat molecules stay in the stomach for a longer time and thus, people don’t feel hungry. Proteins in meat accelerate the burning of fat and thus losing weight is achieved.

5. Eat vegetable oil. Hair and skin problems could occur if people totally refuse to eat the oil. For health, people can eat vegetable oil and oleomargarine to replace the oil.

6. Eat more vegetables and fruits. Among all protein foods, only vegetables and fruits are alkaline. And as we know an acidic physique is easier to get fat.

7. Try to keep the food original as much as possible. Foods with a heavy flavor tempt people to eat more.

8. Change the cooking habits. Fried food contains more calories. Thus, people should employ the steaming, boiling, and stewing ways to cook dishes.

9. Eat moderate oil. Oil plays a important to keep a healthy body and helps the absorption of liposoluble vitamins, such as vitamin A, vitamin D, vitamin E, and vitamin K.

10. Keep a dietary dairy. Record all food you take in time and calculate calories. Try to read your recordings from time to time and analyze the time, place and reason to take food. Weigh yourself semimonthly to see if your weight is lost.

11. Slow down the speed of eating. Science shows that eating too fast is also a cause for the obesity. When food comes into the body, the blood sugar will be raised. When it achieves to a certain level, appestat of the brain can tell people to stop eating. But if people eating too fast, they usually eat too much food when they receive the signal to stop eating.