In the view of most people, white collar is an enviable career. But as white collars, they always have great strain at work, and have to travel frequently or often stay up late. Therefore, day after day, their physique condition is weakening gradually. As a result, it is really necessary for the white collars to learn some useful ways for a healthy diet according to their own profession.

First, when getting up late in the morning
When people get up late in the morning, most of them would skip the breakfast. In fact, it is very bad to their health. Without breakfast will lower the blood sugar, making people unable to concentrate during the whole morning. They would appear sleepy, and their work efficiency will be greatly reduced. Therefore, if you have no time to eat breakfast, you should at least drink a glass of soybean milk or eat two eggs. Soybean milk contains phytoestrogens, which can regulate the female endocrine system, improve mental state, and delay skin aging.

Second, when sitting at the office
White collars may have to sit in the office and stare at the computer all day long, so the prevention of eyesight is very important. is very effective in preventing the weakening of the eyesight. Eel liver and carrot are extremely rich in vitamin A. Eating three carrots a week can maintain the normal content of vitamin A in the body. In addition, people who have to sit at the office all the day will also easily lack of vitamin D, so they need to eat more foods containing vitamin D, such as fish, chicken liver and so on.

Third, when eating outside
Although the food in the restaurant is delicious, however, it often contains too much fat and sugar, while the vitamins and minerals are always inadequate. Therefore, for those white collars who often eat outside, they should eat more foods such as vegetables, fruits, dairy products, tofu, kelp, laver and so on. If you have to drink wine, you should eat more fish, beans or other high protein food.

Fourth, when feeling exhausted
In such a case, you can eat some dried fruits such as peanuts, almonds, cashews and walnuts. These small foods have magical effects on the restoration of physical strength. Because they are rich in protein, vitamin B and vitamin E, calcium, iron and vegetable fats, but without any cholesterol. You should not eat too much fish, meat and eggs when you are tired. Because when people feel fatigued, a lot of acidic materials will accumulate in the body. While the above food is acidic, so they will increase the acidity of the blood, aggravating the feeling of fatigue. In contrast, alkaline foods such as fresh vegetables, fruits, soy products can keep the acid-base balance in the body.