Women are easily suffering from some common diseases, such as anemia, dysmenorrhea, mastosis, and so on. In fact, if they pay attention to their daily diets and eat properly, some kinds of food can help prevent and resist these common diseases in women.

First, the decline of estrogen--eat more soy products
Estrogen is an important hormone in women's body. When it is lower than the normal level in the blood, it not only will affect women's reproductive function, but is also not beneficial to the health of the heart. The isoflavone contained in soybean is a substance which is similar to estrogen, so it can compensate for the lack of estrogen in the body. Drinking 500 ml milk or eating 100 grams of soy products such as tofu, can effectively regulate endocrine function, promote the estrogen return to the normal level. What's more, soy products also contain a large number of protein, lecithin and a variety of vitamins.

Second, mastosis--eat more wholemeal foods and kelp
One study finds out that, if the women of childbearing age take in more wholemeal foods in daily diet, it can make the estrogen stay at a normal level in the blood circulation, so as to avoid many kinds of breast diseases caused by excessively high level of estrogen. Kelp contains large amounts of iodine, which can stimulate the anterior pituitary to secrete luteinizing hormone, and promote the luteinization of ovarian follicle, thus lowering the level of estrogen. Therefore, often eating kelp may help prevent and treat breast hyperplasia.

Third, gynecological tumor--eat more red fruits and vegetables
Red apples, red peppers and other red fruits and vegetables contain a kind of natural plant chemical composition, which can inhibit the growth of a number of gynecological tumor cells while weakening their responsiveness to estrogen, so it plays a role in the prevention of gynecological tumor. In addition, onions, purple grapes and other fruits and vegetables also have a similar effect.

Fourth, ovarian cancer--eat more foods rich in calcium
A lot of surveys find out that, compared with other women, those who take in adequate calcium are less likely to suffer from ovarian cancer, and the probability is reduced by 54%. This is because the adequate intake of calcium can help control the growth and proliferation of cancer cells. Therefore, women should pay attention to appropriately supplement more foods rich in calcium. Especially for those postmenopausal women and old women, they should take in 1000 mg calcium every day. So they have to drink milk or eat dairy products every day.