This article will recommend five kinds of food, which not only can provide you a variety of nutrients, but also can bring you a slim figure, a healthy heart, and extraordinary immunity, so as to make you younger and healthier.

1. Cheese: improve the memory
If you are worried that your memory is not as good as before, then you can eat some fresh cheese. Fresh cheese is rich in linoleic acid, which is the "panacea" to improve the memory. What's more, it also contains a large number of trace element zinc, which can help regulate the synthesis of neurotransmitters, thus improving the function of the brain.

2. Honey: purify the blood
For women, eating bread and honey at breakfast is undoubtedly a good choice. According to an American study, it is found out that honey is the best safeguard of human cells, because it contains certain substance which has a strong antioxidant effect and can protect the cells. This substance not only can purify the blood, but also can prevent heart disease or cerebrovascular disease.

3. Orange: enhance the immune system
In all the fruits, orange contains the highest content of vitamin C, which is about 30% more than that contained in other fruits. If you want to keep away from colds and flu, the simplest and most effective way is to eat more oranges, because orange is known as the best food to enhance the immune system of human body, and its effect is as good as medicine. What's more, orange can also maintain the health of the skin.

4. Broccoli: protect the heart
Broccoli contains a large number of flavonol, which has the effect in enhancing the physique and preventing cancer. Researchers from the University of Minnesota have found out that, the flavonol contained in broccoli can effectively protect the heart and reduce the incidence of myocardial infarction by 15% to 20%. As a result, it is very helpful for the women who are susceptible to myocardial infarction after the menopause.

5. Tuna: help lose weight
Tuna is a low-sugar, low-fat, and low-calorie food. At the same time, it is rich in quality protein and many other nutrients, such as taurine and DHA. Tuna is known as the best source of protein. Every 85 grams of tuna can provide 20 grams of protein. As a result, it is a good food for women who want to lose weight. In addition, the researchers also point out that, tuna is also rich in iron, so women who suffer from iron deficiency can eat more tuna in daily life.