It is known to all that women are always troubled by various problems when they enter the menopause. In fact, men can also come across menopause when they get old. Of course, they can also be troubled by many problems. In order to alleviate the possible symptoms, some dietary skills are introduced for men as follows. 

Mussel can effectively reduce the weight and decrease the blood pressure for men. When men enter the menopause, the fat inside the skin will be seriously increased and the weight can also be increased obviously. The main function of thyroxin is to adjust the metabolism. The formation of thyroxin can be stimulated by iodine. Therefore, men should increase the intake of the foods containing iodine and unsaturated fatty acid, such as mussel and kelp. Thus, the metabolism can be effectively improved and the blood pressure and blood sugar can be greatly decreased. Men can often drink the soup made of mussel, sea cucumber and mutton. The nutritional value of mussel is much higher than that of crab and sea cucumber. Mussel contains abundant fat, protein, mineral substances, carbohydrates and vitamins. It can also provide a kind of special acid for the human body which can accelerate the growth, protect the skin and reduce the blood pressure.

At the same time, men should increase the intake of black soy milk in daily life. The male menopause is mainly caused by the decreasing secretion of hormones. When men enter the menopause, the level of male hormones will be decreased and the density of bones can also be reduced. Therefore, the fracture can be easily caused. Osteoporosis is a kind of common disease during the menopause. As a result, it is necessary for the aged men to supplement calcium and improve the bones. According to the experts, dairy products and soy bean products contain abundant protein and calcium which can recover the physical strength and prevent osteoporosis for the human body. It is beneficial for men to choose black soy milk which can effectively supplement nutrients and maintain the physical health for people.

During the menopause, it is also essential for men to supplement adequate and balanced nutrients for their bodies. Men should not supplement a few kinds of nutrients and ignore others. For example, vitamin D and calcium are both important nutrients for men to improve the bones. Men should not just pay attention to the supplementation of calcium in daily life.