It is known to all that a lot of toxins can exist in the human body. If you can not remove the toxins from your body in time, you can be seriously threatened by various diseases. Generally speaking, nine dietary skills can help you eliminate the toxins to keep the body healthy. 

First, you can sometimes use fruits to take the place of dinner. A High content of cellulose and pectin contained in fruits can improve the defecation and prevent constipation. Thus, toxins can be smoothly removed from your body. However, if you are troubled by intestinal diseases, you should have dinner regularly in your daily life.

Second, you should supplement moderate vitamins every day. Both vitamin C and vitamin E can kill the toxins in the body. However, the supplementation of vitamins should be controlled at a moderate level strictly. Generally speaking, vitamin C should be absorbed less than one gram every day, or the excessive secretion of gastric acid can affect the normal reproduction. Vitamin E should be absorbed less than 200 milligrams each day, or the side effects like amyotrophia can be caused.

Third, you can drink honey with an empty belly. Honey can provide a lot of vitamins and amino acids for your body. It can effectively expel toxins out of your body and alleviate neurasthenia and cardiovascular disease. When you drink honey, sugar contained in honey can go into your body to absorb water and clean the intestines. The intestinal peristalsis in your body can last rapidly when you drink honey with an empty belly.

Fourth, you can frequently eat black fungus. Black fungus is a good food to clean the intestines and eliminate the toxins for your body. The vegetable jelly contained in black fungus can effectively absorb the toxins in the digestive system, clean the blood and eliminate the pollutants in your body.

Fifth, you can moderately drink cold milk with an empty belly. Drinking cold milk can improve the defecation for your body. This is because coldness can stimulate the intestinal peristalsis and a high content of lactose can be smoothly digested by the body.

Sixth, you should frequently eat potatoes in your daily life. Potatoes contain abundant vitamin A and vitamin C. Vitamin A can protect the human eyes and vitamin C can beautify your skin and strengthen the physical constitution. In addition, potassium contained in potatoes can help you maintain the normal level of heart rate and prevent high blood pressure. A high content of cellulose can remove the toxins from the body and resist the formation of colorectal cancer. Women can even eat potatoes to increase the amount of breast milk.

Seventh, you can frequently drink water mixed with brown sugar. Brown sugar has important effects of eliminating toxins and removing excessive melanin from dermis. What’s more, brown sugar can provide carotene, riboflavin, nicotinic acid, amino acids and glucose for your body. These abundant nutrients can effectively resist the oxidation, repair the cells and whiten the skin.

Eighth, you can often eat black soya bean in your daily life. The vegetable protein contained in black soya bean can help you supplement physical strength. You can clean the black soya bean and dip them in vinegar. Vinegar can effectively decompose the fat in the body and alleviate constipation.

Ninth, you should frequently drink chrysanthemum tea. Chrysanthemum contains volatile oil, adenine, amino acids, choline, stachydrine, berberine, flavonoid, vitamins and trace elements. It contains 17 kinds of amino acids, such as glutamic acid, aspartic acid and proline. The abundant nutrients can effectively eliminate free radicals, resist oxidation and prevent premature aging. Drinking chrysanthemum tea can effectively help you clear away internal heat, protect the liver and improve your eyes.